four rounds for time:
row, 21/18 calories –or– run 400m –or– 2x (30x jumping jack + 30x high knees + 5x no pushup burpee)
21x push press @ 115/75-lbs. –or– 21x atomic pushup
four rounds for time:
row, 21/18 calories –or– run 400m –or– 2x (30x jumping jack + 30x high knees + 5x no pushup burpee)
21x push press @ 115/75-lbs. –or– 21x atomic pushup
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—MPH Outside the Box Scores—
Patrick J.: 12:59 (30-lb dbs, run, push press 30-lbs dbs
Mark D.: 10:24 (30-lb dbs, 2x (10x glute bridge, 10x lunge, 10 s plank hold))
Ross B.: 11:28 (run, atomic pushups)
John Sa.: 13:35 (30-lb dbs, cardio complex)
Ben H.: 11:31 (30-lb dbs, cardio complex)
Damund W.: 10:15 (30-lb dbs, run, 15x push press)
Yao Z.: 11:44 (20-lb dbs, cardio complex)
Candida M.: 12:03 (cardio sequence, 50-lb bar)
Kate G.: 13:00 (run, 10 strict hspu)
Lisa C.: 13:28 (15-lb. dbs; run, 7 sp + 14 pp)
–MPH Inside the Box Scores–
Borja G.: 13:08 (2 rds @ 95-lbs., 2 rds @ 75-lbs.)
Alex M.: 13:02 (95-lbs.)
Katie G.: 14:42 (55-lbs.)
Jason O.: 11:09 (115-lbs.)
Sean G.: 10:58 (115-lbs.)
Al C.: 18: 42 (115-lbs.)
Julia G.: 15:53 (45-lbs.)
Andrew Z.: 12:30 (95-lbs.)
Aaron B.: 14:42 (85-lbs.)
Walt C.: 14:04 (85-lbs.)
Zach E.: 13:44 (55-lbs.)
Chase H.: 14:26 (105-lbs.)
Morgan W.: 15:04 (65-lbs.)
Luke B.: 14:17 (75-lbs.)
Dave R.: 15:00 (115-lbs.)
Peter Mc.: 14:30 (115-lbs.)
David B.: 16:19 (85-lbs.)
Matt R.: 16:13 (75-lbs.)
Matt M.: 17:45 (115-lbs.; 11 push press final rd)
Kai K.: 15:05 (75-lbs.)
Mel F.: 13:58 (75-lbs.)
Ralph B.: 13:15 (95-lbs.)
Drew P.: 15:26 (run, 115-lbs.)
Chris T.: 16:34 (115-lbs.)
Will H.: 13:30 (75-lbs.)
Sean Q.: 11:06 (115-lbs.)
Jason Sc.: 12:56 (85-lbs.)
Mark K.: 12:30 (45-lbs.)
Morgan M.: 13:01 (115-lbs.)
Terry A.: 10:56 (35-lbs., 12 calorie row, 14 push press)
Josh M.: 12:56 (95-lbs.)
Stephen K.: 14:59 (95-lbs.)
Bill G.: 11:52 (115-lbs.)
Seth B.: 15:38 (95-lbs.)
Adriana B.: 13:55 (65-lbs.)
Rich H.: 12:08 (115-lbs.)
Justin M.: 15:16 (95-lbs.)
Charlie S.: 12:12 (95-lbs.)
Colin So.: 17:25 (75-lbs.)
Collin C.: 15:10 (115/95-lbs.)
Will A.: 19:02 (75-lbs.)