Congratulations Allie P. on your little bundle of joy!
In Gym:
hang power snatch + power snatch
1-1-1-1-1
At Home:
three four minute rounds; rest exactly one minute between rounds:
6x standing long jump
6x single-leg squat (alternating, total)
16x alternate arm/alternate leg pike-up
–MPH Outside The Box Scores–
Natasha Z.: 7 (close stance squat, small long jump)
Kate G.: 11 + 2 jump
Ross B.: 10 + 10 alt arm reach (prom sls)
Spencer S.: 7 + 3 jump (prom sls)
Candida M.: 9 rounds + 3 long jumps
Matt K.: 85-95-95
Chris C.: 9 (35-lbs.; 2x swing, sls, alternating pike up)
Joe T.: 125 125, 135, 135
Amy S.: 8 rounds + 2 long jump
–MPH Inside The Box Scores–
Alex M.: 105-105-105-lbs.
Rami B.: 95-85-85-lbs.
Borja G.: (sub: 3x 4 min cycle + 1 min rest; 6 squat, 6 alt pike up, 16 weighted step up)
Aaron B.: 95-95-95-lbs.
Julia H.: 60-60-60-lbs.
Katie G.: 55-60-55-lbs.
Al C.: 145-145-145-lbs.
Andrew Z.: 125-125-125-lbs.
Andy G.: 115-125-125-lbs.
Morgan W: 95-95-95-lbs.
Drew P.: 155-155-155-lbs.
Ralph: 105-105-105-lbs.
Walt C.: 95-95-100-lbs.
Michael F.: 115-115-115-lbs.
John N.: 95-95-95-lbs.
Michael H.: 120-125-130x-lbs.
Dave R.: 155-155-155-lbs.
Brian F.: 85-95-85-lbs.
Kai K.: 75-75-75*-lbs.
Matt R.: 85-85-85-lbs.
Sean G.: 155-155-165x-lbs.
Morgan M.: 155-155-155-lbs.
Will H.: 95-95-95-lbs. (2x hang power clean)
Sean Q.: 155-155-165-lbs.
Tarek K.: 85-75-85-lbs.
David B.: 95-95-95-lbs.
Chris T.: 115-115-115-lbs.
Colin S.: 105-105-105-lbs.
John S.: 75-75-75-lbs.
Seth B.: 115-115-115-lbs
Francisco L.: 115-115-115-lbs.
Rafa C.: 95-95-90-lbs.
Charlie S.: 95-95-95-lbs.
Stephen K.: 105-105-105-lbs.
Justin M.: 95-95-95-lbs.
Collin C.: 115-115-115-lbs.