“Nightmare Material”
every minute, on-the-minute, for 20 minutes:
12x burpee
Compare results to March 31, 2020.
then, three rounds for quality:
5-8 strict handstand pushup –or– atomic pushup, elevated surface/floor, 3-second negative
“Nightmare Material”
every minute, on-the-minute, for 20 minutes:
12x burpee
Compare results to March 31, 2020.
then, three rounds for quality:
5-8 strict handstand pushup –or– atomic pushup, elevated surface/floor, 3-second negative
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—MPH Inside The Box Scores–
Borja G.: (8 burpee + 6 sit-up)
Al C.: 12 rds 1-2, 10 rds 13-20
Aaron B.: 10
Sean Q.: 12
Bill G.: 12 rds 1-5, 10 rds 6-15, 8 rds 16-20
Peter Mc.: 12
Adriana B.: 8 rds 1-9, 6 rds 10-20
Zac E.: 8 rds 1-13, 6 rds 14-20
Rich H.: 12
Andrew B.: 10 rds 1-10, 8 rds 11-14, 6 rds 15-20
Luke B.: 10 rds 1-15, 8 rds 16-20
Walt C.: 10 rds 1-14, 8 rds 15-20
Sean G.: 12 rds 1-10, 10 rds 11-18, 12 rds 19-20
Dave R.: 12 rds 1-15, 10 rds 16-20
Kai K.: 9
Mike H.: 12 rds 1-9, rest rd 10, 20 squat + 10 sit-up rds 11-20
Mel F.: 12 rds 1-14, 10 rds 15-20
Jason Sc.: 10 rds 1-10, 8 rds 11-20
Josh M.: 12 rds 1-10, 6 rd 11, rest 1 rd, 8 rds 13-20
Charlie S.: 12
Justin M.: 11
Morgan M.: 10
Tara S.: 12 rds 1-10, 10 rds 11-17, 8 rds 18-20
Chris P.: 10 rds 1-10, 8 rds 11-12, rest rd 13, 7 rds 14-20
John Sa.: 9 rds 1-10, 7 rds 11-20
Bryan M.: 9
Francisco: 10 rds 1-9, 9 rds 10-15, 7 rds 16-20
–MPH Outside The Box Scores–
Lisa C.: 9
Kate G.: 12
Spencer S.: odd rds 8 pushup, even rds 20 squat
Bill M.: rds 1-5 @ 9, rds 6-8 @ 7, rds 9-10 @ 5, rd 11 rest, rds 12-20 @ 5
Ben H.: Rds 1-14: 12 burpees, rds 15-20: 10 burpees
Frank H.: Rounds 1-12 12 burpees; 13-20: 10 + 1 rest for every 2 rounds after 16
Anna G.: Each round: 5 push ups, 10 squats, 10 jumping jacks