In Gym:
power clean
3-3-3-3-3
Compare results to February 8, 2020.
At Home:
four three-minute cycles, rest exactly one minute between cycles:
1-minute plank hold
30-second reverse plank hold
max staggered grip pushup (alternating, total)
In Gym:
power clean
3-3-3-3-3
Compare results to February 8, 2020.
At Home:
four three-minute cycles, rest exactly one minute between cycles:
1-minute plank hold
30-second reverse plank hold
max staggered grip pushup (alternating, total)
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—MPH Inside The Box Scores—
Dave R.: 195-205-205-lbs.
Matt M.: 165-165-165-lbs.
Michael H.: 165-170-175-lbs.
Will H.: 135-135-125-lbs.
Stephen K.: 125-125-125-lbs.
Tarek K.:125-135-145-lbs.
Francisco L.: 135-145-155-lbs.
Brian F.: 115-125-130-lbs.
Justin M.: 105-105-105-lbs.
Bryan M.: 75-75-75-lbs.
Seth C.: 150-155-155-lbs.
Lorelle E.: 80-85-85-lbs.
Michael Fo.: 145-155-165-lbs.
John N.: 140-140-140-lbs.
Bill G.: 195-200-205-lbs.
Josh M.: 105-105-105-lbs. (sub: hang muscle clean)
Chris T.: 175-185-185-lbs.
Terri A.: 50-50-50-lbs.
Colin So.: 145-150-150-lbs.
Matthew R.: 135-140-145x-lbs.
Andy G.: 175-175-175-lbs.
Jon K.: 115-120-125*-lbs.
Al C.: 195-195-200*-lbs.
Sean G.: 205-205-215*-lbs.
Chase H.: 145-150-150-lbs.
Sean F.: 175-185-185-lbs.
Luke B.: 145-150-155*-lbs.
Morgan W.: 135-140-155*-lbs.
Morgan M.: 205-225-235*-lbs.
Charlie S.: 135-135-135*-lbs.
Andrew B.: 115-115-115-lbs.
Katie G.: 85-90-95-lbs.
Zac E.: 115-115-115*-lbs.
—MPH Outside The Box Scores—
Ross B.: 107
Bill M.: 85
Lisa C.: 60
Tom G.: 72
Mark D.: 211
John S.: 93
Ben H.: 86
Candida M.: 65-75-80-80-80x-65
Chris C.: 128
Anna G.: 71 sgpu