three rounds for time:
400m run –or– 400m row
25x swing @ 55/35-lbs. –or– 40x (1 1/4 squat)
25x burpee + box jump, 24/20″ platform –or– burpee + step-up –or–(burpee + 2x max vertical jump)
three rounds for time:
400m run –or– 400m row
25x swing @ 55/35-lbs. –or– 40x (1 1/4 squat)
25x burpee + box jump, 24/20″ platform –or– burpee + step-up –or–(burpee + 2x max vertical jump)
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–MPH Inside the Box Scores–
Andrew B.: 23:06 (26-lbs / 24″)
Kia K.: 27:47 (35-lbs / 24″)
Collin C.: 21:30 (55-lbs / 24″)
Terry A.: 28:05 (20-lbs / 8″)
Seth C.: 25:03 (35-lbs / 24″ @ 20 BJ burpee)
Al C.: 30:13 (55-lbs)
–MPH Outside the Box Scores–
Tom G.: 25:40 (30lbs.; run, db Russian swing, 25, 20, 15 burpee + step up)
Kate G.: 18:48 (jump complex, 1 1/4 squat, burpee + tuck jump)
Kenyon: 18:50 (run, 1 1/4 squat, burpee)
Adrian P.: 19:53 (45-lbs.; row, kb swing, 20 burpee)
Lisa C.: 18:37 (30-lbs.; jump complex, db russian swing, burpee +) step up
Joe T.: 22:10 (55lbs.)