In Gym:
power snatch + (3 overhead squat)
3-3-3-3-3
At Home:
four rounds for time:
25x single-arm power snatch –or– 25x standing long jump
20x single-leg squat (alternating, total)
In Gym:
power snatch + (3 overhead squat)
3-3-3-3-3
At Home:
four rounds for time:
25x single-arm power snatch –or– 25x standing long jump
20x single-leg squat (alternating, total)
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—MPH Inside the Box Scores—
Aaron B.: 95-95-95-lbs.
Rami B.: 85-90-90-lbs.
Daniel H.: 60-60-60-lbs.
Travis H.: 95-95-95-lbs.
Andy G. 130-135-135-lbs.
Adrienne V.: 85-85-85-lbs.
Charlie M.: 45-45-55-lbs.
Adrian P.: 105-110-115-lbs.
Chase H.: 125x-115-125-lbs.
Peter O.: 115-115-115*-lbs.
Bryan M.: 65-65-65*-lbs.
Zac E.: 95*-85-85-lbs.
John N.: 85-90-90-lbs.
Michael Fo.: 125-130-135*-lbs.
JP S.: 65-65-65-lbs.
Stephen K.: 115-125-125-lbs.
Walt C.: 95-95-95-lbs.
Rafa C.: 100-105-110*-lbs.
Mike H.: 135-145-145x
David B.: 85-85-85-lbs. (2 ps + 5 practice ohs)
Kai K.: 80-85-85*-lbs.
Dave R.: 165-170-170-lbs.
Adriana B.: 85-85-85*-lbs.
Andrew Z.: 155-165-165-lbs.
Tarek K.: 85-90-90-lbs.
Josh M.: 115-115-115-lbs.
Bill G.: 205-205-205-lbs. (power clean + 3 fs)
Seth C.: 85-85-85-lbs.
Lorelle E.: 55-55-60*-lbs.
Terry A.: 35-40-40*-lbs. (1 ps + 3 15-lb. ohs)
Katie G.: 60-65-65-lbs.
Colin So.: 85-85-85-lbs.
Matthew R.: 75-80-85-lbs. (1 ps + 3 15-lb. ohs)
—MPH Outside The Box Scores—
Kate G.: 11:18 (15-lb. dbs; 15 devil’s press)
Jerry I.: 11:18 (30-lbs., prom sls)
Ross B.: 10:02 (45-lbs., swing, prom sls)
Bill M.: 10:09 (35-lbs., swing, bodyweight sl dl)
Lisa C.: 11:07 (15-lb. dbs, double swing, prom sls)
John Sa.: 11:52 (30-lbs., 14 sls)
Chris C.: 10:28 (45-lbs.; sa snatch, sls)
Ben H.: 12:30 (30 lb db; sa snatch, sls onto stair step)
Joe T.: in gym @ home: 95, 105, 105, 110, 110