Sunday, August 9, 2020

2 Comments

  1. MPH | August 11, 2020 at 12:51 pm
     

    —MPH Outside The Box Scores—
    Joe T.: 10:50 (53 lb kb), up downs
    Amy S.: 17:34 (25-lbs. kb; wall climbs)
    It’s the wall climbs for me.
    Tom G.: 18:05 (35-lbs.; 40 squats/swings 2nd round)
    Kate G.: 12:32 (30-lbs.; front rack squats, wall climb)
    Ross B.: 11:27 (45-lbs., plank up-downs)
    James H.: 9:28 (45-lbs. barbell; air squats, push press; 10 plank up-downs)
    Sean G.: 18:14 (35-lbs.; wall climb)
    John J.: 17:29 (air squat, wall-climb)

    Reply
  2. MPH | August 11, 2020 at 12:52 pm
     

    —MPH Inside the Box Scores—
    Adriana B.: 12:51 ( 20-lbs. squats, 26-lbs. swings; sub: 5 wall climb)
    Collin C.: 17:30 (sub: prom wall climb)
    Bill G.: 14:40 (sub: second round 30 squat and swing)
    Peter O.: 15:30 (35-lbs., sub: first round 5 wall climb + 10 plank up down, 20 plank up down)
    Terry A.: 15:30 (20-lbs., sub: 8 wall climb, second round 30 squat and swing)
    Borja G.: 14:28 (sub: 30 pushup, 50 glute bridge)

    Reply

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