two rounds for time:
50x goblet squat @ 50/35-lbs.
50x russian swing @ 50/35-lbs.
10x wall climb –or– 20x plank up down
two rounds for time:
50x goblet squat @ 50/35-lbs.
50x russian swing @ 50/35-lbs.
10x wall climb –or– 20x plank up down
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—MPH Outside The Box Scores—
Joe T.: 10:50 (53 lb kb), up downs
Amy S.: 17:34 (25-lbs. kb; wall climbs)
It’s the wall climbs for me.
Tom G.: 18:05 (35-lbs.; 40 squats/swings 2nd round)
Kate G.: 12:32 (30-lbs.; front rack squats, wall climb)
Ross B.: 11:27 (45-lbs., plank up-downs)
James H.: 9:28 (45-lbs. barbell; air squats, push press; 10 plank up-downs)
Sean G.: 18:14 (35-lbs.; wall climb)
John J.: 17:29 (air squat, wall-climb)
—MPH Inside the Box Scores—
Adriana B.: 12:51 ( 20-lbs. squats, 26-lbs. swings; sub: 5 wall climb)
Collin C.: 17:30 (sub: prom wall climb)
Bill G.: 14:40 (sub: second round 30 squat and swing)
Peter O.: 15:30 (35-lbs., sub: first round 5 wall climb + 10 plank up down, 20 plank up down)
Terry A.: 15:30 (20-lbs., sub: 8 wall climb, second round 30 squat and swing)
Borja G.: 14:28 (sub: 30 pushup, 50 glute bridge)