Monday, August 10, 2020

Monday, August 10, 2020

as many repetitions as possible:
800m run –or– row –or– 100x jack
max strict chin-up –or– sheet row –or– bent-over row –or– pushup
800m run –or– row –or– 100x jack
max hang power snatch @ 75/55-lbs. –or– dumbbell/object single-arm snatch –or– lunge jump
800m run –or– row –or– 100x jack
max weighted sit-up @ 55/35-lbs. –or– strict sit-up


  1. MPH | August 11, 2020 at 12:45 pm

    –MPH Inside The Box Scores–
    Borja G.: 66 (lunge jump, plank hold)
    Katie G.: 51 (45-lbs, 25-lbs., 800m rd 1, 600 m rd 2-3)
    Alex M.: 45 (75-lbs., 10-lbs.)
    Phillip M.: 45 (15-lbs., ring row, kipping sit-up)
    Rami B.: 53 (70-lbs., 10-lbs.)
    Adrienne V.: 45 (55-lbs., 10-lbs.; jumping chin-up)
    Adrian P.: 28 (75-lbs., 10-lbs.; 800 m rd 1, 600 m rd 2-3)
    Aaron B.: 61 (75-lbs., 45-lbs.)
    Zac E.: 70 (65-lbs., 20-lbs., ring row)
    Chase H.: 68 (35-lbs. situp)
    Peter O.: 66 (10-lbs. situp, ring row)
    Walt C.: 48 (65-lbs., 20-lbs. situp)
    Morgan W.: 44 (65-lbs. 15-lbs. situp; sub: 400m rd 3)
    Kai K.: 41 (65-lbs., 30-lbs., band chin-up)
    Andrew Z.: (75-lbs., 30-lbs.)
    Matt M.: 87 (75-lbs., 35-lbs., pushup)
    Julia H.: 35 (650m, 45-lbs., 30-lbs., band chin-up)
    Dave R.: 41 (75-lbs., 35-lbs.)
    Spencer S.: 72 (600m, 45-lbs., 10-lbs.)
    Matthew R.: 48 (row, 55-lbs., 35-lbs.)
    JP S.: 81 (400/400/150m, 55-lbs., strict bodyrow, sit-up)
    Colin So.: 50 (65-lbs., 20-lbs., band chin-up)
    Collin C.: 77 (75-lbs., 35-lbs., pushup)
    Pete T.: 48 (65-lbs., 30-lbs.)
    Adriana B.: 38 (55-lbs., 20-lbs.)
    Chris P.: 70 (65-lbs., 35-lbs., pushup)
    Jason Sc.: 53 (65-lbs., 35-lbs.)
    Mark K.: 48 (55-lbs., 35-lbs.)
    Morgan M.: 58 (75-lbs., sit-up)
    Tarek K.: 61 (65-lbs., 35-lbs., band strict chin-up)
    Francisco L.: 48 (75-lbs., 35-lbs.)
    Mel F.: 51 (55-lbs., 30-lbs., 600m run)
    Seth C.: 54 (65-lbs., 35-lbs.)
    Stephen K.: 31 (65-lbs., 35-lbs.)
    Justin M.: 55 (65-lbs., 35-lbs.)
    Rafa C.: 35 (65-lbs., 35-lbs.)
    John Sa.: 50 (55-lbs., 35-lbs.)
    Seth B.: 36 (65-lbs., 35-lbs.)
    Gaby GA.: 55 (33-lbs., 20-lbs., strict bodyrow)

  2. MPH | August 11, 2020 at 12:47 pm

    —MPH Outside The Box Scores—
    Jerry I.: 206 (20-lbs.; jack, bent over row, sa snatch)
    Ben H.: 111 (30-lbs.; run, body rows, sa snatch)
    Matt K.: 94 (30 push ups, 30 jumping lunges, 34 strict sit-ups; running 800m/round)
    Amy S.:120 (10 strict pull-up/chin-up, 60 lunge jump, 50 strict sit up; 4’ run/round)
    Frank H.: 154(54 push-up, 50 lunge jump, 50 strict sit up; 100 jumping jack/round)


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