as many repetitions as possible:
0:00-6:00
800m run –or– row –or– 100x jack
max strict chin-up –or– sheet row –or– bent-over row –or– pushup
6:01-12:00
800m run –or– row –or– 100x jack
max hang power snatch @ 75/55-lbs. –or– dumbbell/object single-arm snatch –or– lunge jump
12:01-18:00
800m run –or– row –or– 100x jack
max weighted sit-up @ 55/35-lbs. –or– strict sit-up
–MPH Inside The Box Scores–
Borja G.: 66 (lunge jump, plank hold)
Katie G.: 51 (45-lbs, 25-lbs., 800m rd 1, 600 m rd 2-3)
Alex M.: 45 (75-lbs., 10-lbs.)
Phillip M.: 45 (15-lbs., ring row, kipping sit-up)
Rami B.: 53 (70-lbs., 10-lbs.)
Adrienne V.: 45 (55-lbs., 10-lbs.; jumping chin-up)
Adrian P.: 28 (75-lbs., 10-lbs.; 800 m rd 1, 600 m rd 2-3)
Aaron B.: 61 (75-lbs., 45-lbs.)
Zac E.: 70 (65-lbs., 20-lbs., ring row)
Chase H.: 68 (35-lbs. situp)
Peter O.: 66 (10-lbs. situp, ring row)
Walt C.: 48 (65-lbs., 20-lbs. situp)
Morgan W.: 44 (65-lbs. 15-lbs. situp; sub: 400m rd 3)
Kai K.: 41 (65-lbs., 30-lbs., band chin-up)
Andrew Z.: (75-lbs., 30-lbs.)
Matt M.: 87 (75-lbs., 35-lbs., pushup)
Julia H.: 35 (650m, 45-lbs., 30-lbs., band chin-up)
Dave R.: 41 (75-lbs., 35-lbs.)
Spencer S.: 72 (600m, 45-lbs., 10-lbs.)
Matthew R.: 48 (row, 55-lbs., 35-lbs.)
JP S.: 81 (400/400/150m, 55-lbs., strict bodyrow, sit-up)
Colin So.: 50 (65-lbs., 20-lbs., band chin-up)
Collin C.: 77 (75-lbs., 35-lbs., pushup)
Pete T.: 48 (65-lbs., 30-lbs.)
Adriana B.: 38 (55-lbs., 20-lbs.)
Chris P.: 70 (65-lbs., 35-lbs., pushup)
Jason Sc.: 53 (65-lbs., 35-lbs.)
Mark K.: 48 (55-lbs., 35-lbs.)
Morgan M.: 58 (75-lbs., sit-up)
Tarek K.: 61 (65-lbs., 35-lbs., band strict chin-up)
Francisco L.: 48 (75-lbs., 35-lbs.)
Mel F.: 51 (55-lbs., 30-lbs., 600m run)
Seth C.: 54 (65-lbs., 35-lbs.)
Stephen K.: 31 (65-lbs., 35-lbs.)
Justin M.: 55 (65-lbs., 35-lbs.)
Rafa C.: 35 (65-lbs., 35-lbs.)
John Sa.: 50 (55-lbs., 35-lbs.)
Seth B.: 36 (65-lbs., 35-lbs.)
Gaby GA.: 55 (33-lbs., 20-lbs., strict bodyrow)
—MPH Outside The Box Scores—
Jerry I.: 206 (20-lbs.; jack, bent over row, sa snatch)
Ben H.: 111 (30-lbs.; run, body rows, sa snatch)
Matt K.: 94 (30 push ups, 30 jumping lunges, 34 strict sit-ups; running 800m/round)
Amy S.:120 (10 strict pull-up/chin-up, 60 lunge jump, 50 strict sit up; 4’ run/round)
Frank H.: 154(54 push-up, 50 lunge jump, 50 strict sit up; 100 jumping jack/round)