for time:
21x power clean @ 135/95-lbs. –or– dumbbell/object power clean –or– 42x reverse decline lunge
42x swing @ 55/35-lbs. –or– superman
400m run –or– row –or– 60x hollow rock
15x power clean –or– dumbbell/object power clean –or– 30x reverse decline lunge
30x swing –or– superman
400m run –or– row –or– 60x hollow rock
9x power clean –or– dumbbell/object power clean –or– 18x reverse decline lunge
18x swing –or– superman
—MPH Outside The Box Scores—
Joe T.: Rx (135, 53)
Chris C.: 9:18 (45-lbs., 35-lbs.; sa db muscle clean, swing, run)
Tara C.: 15:02 (35lb kb (goblet hold power clean, swing, run)
Anna G.: 11:18 (15 lb dbs power clean, swing, hollow rock)
Travis H.: 12:11 (25-lb. dbs; hollow rock)
Dan H.: 13:36 (35-lb. dbs; hollow rock)
Nathan A.: 10:40 (25-lb. dbs; russian swing, hollow rock)
Patrick J.: 11:12 (30-lb. dbs; russian swing, run)
Yao Z.: (had to drop off during the workout) (20-lb. dbs; double russian swing, hollow rock)
Sean G.: 9:38 (35-lbs; sa pc, swing, hollow rock)
Ben H.: 12:02 (30-lb. dbs; run)
Bill M.: 11:34 (35-lbs., 21/15/9 reverse decline lunge @ 10-lb. dbs, hollow rock)
Will A.: 13:44 (20-lb. dbs, double swing, run)
Kate G.: 10:48 (10 + 5-lb. dbs, 42/30/18 bw reverse decline lunge, double swing, run)
Lisa C.: 11:28 (15-lb. dbs, double swing, run)
Anu B.: 13:02 (35-lb. dbs, 35-lbs., russian swing, run)
Damund W.: 10:35 (30-lb. db, sa pc, 21/15/9 swing, run)
—MPH Inside the Box Scores—
Rami B.: 15:59 (105-lbs., 35-lbs.)
Alex M.: 15:42 (115-lbs., 55-lbs.)
Andy G.: 14:38, 280 (105-lbs., 35-lbs., 2′ single under)
Adrian P.: 16:11 (105-lbs., 35-lbs., row)
Aaron B.: 14:57 (105-lbs., 55-lbs.)
Chase H.: 15:48 (125-lbs., 55-lbs.)
JP S.: 11:37, 267 (75-lbs., 35-lbs., 1/2 swing, 2′ under)
Caroline E.: 12:18,? (45-lbs., 20-lbs., 1/2 swing, 2′ single under)
Andrew B.: 15:00, 382 (65-lbs., 25-lbs., 2′ single under)
Peter O.: 14:53 (95-lbs., 35-lbs., row)
Jason O.: 14:34, 500 (135-lbs., 55-lbs., 2′ single under)
Sean F.: 16:30, 380 (115-lbs., 55-lbs., 2′ single under)
Walt C.: 16:18, 406 (95-lbs., 55-lbs., 2′ single under)
Mel F.: 15:55 (95-lbs., 35-lbs.)
Tarek K.: 16:16 (85-lbs., 35-lbs., russian swing)
Matt R.: 17:10 (95-lbs., 35-lbs.)
Kai K.: 13:00 (75-lbs., 35-lbs.)
Andrew Z.: 16:51 (115-lbs., 55-lbs.)
Michael H.: 13:36 (95-lbs., bw reverse decline lunge)
Francisco L.: 19:11 (115-lbs., 55-lbs.)
Chris P.: 14:15 (105-lbs, superman)
Collin S.: 16:03 (105-lbs., 25-lbs.)
Josh M.: 16:58 (95-lbs., 35-lbs.)
Brian F.: 18:50 (85-lbs., 25-lbs.)
Mark K.: 17:42 (65-lbs., 25-lbs.)
Jason S.: 18:32 (95-lbs., 55-lbs.)
Peter T.: 17:28 (95-lbs., 35-lbs.)
Morgan M.: 18:41 (135-lbs., 55-lbs.)
Spencer S.: 16:20 (75-lbs., 50-lbs., extra 400)
Stephen K.: 14:46 (95-lbs. 35-lbs.)
Brian M.: 17:40 (75-lbs, 35-lbs.)
Collin C.: 15:20 (115-lbs., 55-lbs.)
Seth C.: 17:05 (95-lbs., 55-lbs.)
Justin M: 17:55 (105-lbs., 55-lbs.)
Will H.: 16:42 (95-lbs., 35-lbs.)
Ross B.: 14:42 (115-lbs., 55-lbs.)