every minute, on-the-minute, for 12 minutes:
odd minutes: max box jump –or– uncycled tuck jump
even minutes: 7x “L” pull-up –or– sheet row –or– 20x pike-up/v-up
every minute, on-the-minute, for 12 minutes:
odd minutes: max box jump –or– uncycled tuck jump
even minutes: 7x “L” pull-up –or– sheet row –or– 20x pike-up/v-up
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—MPH Inside the Box Scores—
Alex M.: 117 (5 N pull-up)
Borja G.: 132 (step-up, 9 strict pull-up)
Rami B.: 81 (N-pull-up)
Aaron B.: 91 (strict pull-up)
Al C.: 101
Andrew Z.: 85
Chase H.: 120 (5 near L pull-up)
Sean F.: 120 (5-7 L pull-up)
Peter T.: 97 (2-3 strict pull-up)
Aron S.: 73 (5 N/strict pull-up)
Dave R.: 143 (5 L pull-up)
Sean G.: 140 (7 N pull-up)
Julia H.: 119 (5 band pull-up)
Kai K.: 117 (5 band pull-up)
Tarek K.: 92 (7 strict bodyrow)
Tara S.: 104 (7, 5, 4, 4, 4, 4 strict pull-up)
Spencer S.: 102 (3 strict pull-up)
Bryan M.: 112 (3-5 N/strict pull-up)
Pete T.: 111 (box jump/step-up, 6 strict pull-up)
Andrew B.: 79 (3 N/3 strict pull-up)
Lorelle E.: 90 (7 ring row)
Seth C: 95 (7, 7, 7, 7, 6 L pull-up)
Katie G.: 71 (5 tuck pull-up)
Terri A.: 91 (14.5″; 5, 7, 7, 7, 7 barbell body row)
Seth B.: 92 (5 tuck pull-up)
Bill G.: 94 (5 L ring pull-up)
Matthew R: 100 (5 tuck pull-up)
Matthew M: 110 (5, 5, 5, 5 – L pull up, 3, 3 – ring row)
—MPH Outside The Box Scores—
Kate G.: 175 (tuck jump, 20 pike-up)
Nathan A.: 108 (tuck jump, 15 v-up)
Natasha Z.: 82 (squat jump, 10 v-up)
Will A.: 142 (box jump, 24″, 20 v-up)
Bill M.: 74 (burpee, 14 sheet row)
Yao Z.: 130 (tuck jump, 15 pike-up)
Chris C.: 56 (28″; 4 step “box” jump, ring L pu)
Ben H.: 121 box jumps (~23 inch box; 20 pike ups)