five rounds for time:
500m row –or– 400m run –or– 30x no pushup burpee
75x double under –or– 75x mountain climber
five rounds for time:
500m row –or– 400m run –or– 30x no pushup burpee
75x double under –or– 75x mountain climber
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—MPH Outside The Box Scores—
Will A.: 15:56 (run, 4 mountain climber + 1 pushup)
Mark D.: 14:59 (30 lunges, 4 mountain climber + 1 pushup)
Kate G.: 16:12 (run, 4 mountain climber + 1 pushup)
—MPH Inside the Box Scores—
Collin C.: 17:25
Michael H.: 15:58 (30-25-20-15-10-5: burpee / strict sit up)
Terri A.: 25:00 (500m-500m-400m-400m-400m: 25 DU)
Charlie K.: 20:17
Borja G.: 16:34 (400m Run)
Dave R.: 17:39
Andrew B.: 19:35
Walt C.: 19:35