In Gym:
deadlift
5-5-5-5-5
At Home:
four rounds for time:
12x devil’s press –or– (burpee + tuck jump)
15x single-arm snatch, right –or– 30x superman
15x single-arm snatch, left –or– 10x inchworm
In Gym:
deadlift
5-5-5-5-5
At Home:
four rounds for time:
12x devil’s press –or– (burpee + tuck jump)
15x single-arm snatch, right –or– 30x superman
15x single-arm snatch, left –or– 10x inchworm
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—MPH Outside The Box Scores—
Patrick: 13:48 (30-lb. dbs, Russian swing; 2 rounds 2/3 reps)
Ben H.: 15:45 (30-lb. dbs; 2 rounds 2/3 reps)
Damund W.: 11:52 (single 30-lb. db; 2/3 dp, 2/3 single-arm high pull)
Kate G.: 10:35 (15-lb. dbs; 20 sa snatch per round)
Bill M.: 12:18 (35-lbs.; burpee + swing; 20 superman + 10 inchworm; 3 rds)
Nathan A.: 13:25 (17.5-lb. dbs)
Will A.: 13:40 (20-lbs.; burpee + tuck jump)
Liz B.: 13:35 (20-lbs.; burpee + tuck jump)
Joe T.: 265-265-265
Chris C.: 14:59 (45-lbs.; 3 rounds, sa devil’s press, sa muscle snatch)
—MPH Inside the Box Scores—
Katie G.: 135-135-135-lbs.
Rami B.: 185-195-195-lbs.
Travis H.:155-155-155*-lbs.
Daniel H.: 155-155-155*-lbs.
Adrian A.: 215-215-215-lbs.
Gaby Ga.: 125-125-125*-lbs.
Adrian P.: 185-185-185-lbs.
Al C.: 315-315-315-lbs.
Aaron B.: 295-295-295-lbs.
Andy G.: 305-305-305-lbs.
Peter O.: 235-235-235*-lbs.
John N.: 205-205-205-lbs.
Michael Fo.: 295-295-295-lbs.
Morgan W.: 205-205-205-lbs.
Walt C.: 215-205-205-lbs.
Aron S.: 195-195-195-lbs.
JP S.: 195-195-195-lbs.
Sean G.: 335-355-355-lbs.
Sean F.: 335-335-335-lbs.
Sergio L.: 185-195-195-lbs.
Brian F.: 175-185-205*-lbs.
Terry A.: 135-135-135*-lbs.
Amr B.: 135-135-135*-lbs.
Bryan M.: 205-205-225*-lbs.
Stephen K.: 175-185-195-lbs.
Bill G.: 325-335-335-lbs.
Sean Q.: 295-305-325-lbs.
Rich H.: 295-305-305-lbs.
Mel F.: 255-255-265-lbs.
Justin M.: 235-255-275*-lbs.
Spencer S.: 225-225-225*-lbs.
David B.: 215-235-255*-lbs.
Andrew B.: 185-195-205*-lbs.
Pete T.: 225-225-225*-lbs.
Matt K.: 195-195-195-lbs.
Josh M.: 205-225-205-lbs.
Michael H.: 205-205-205-lbs.
Tarek K.: 185-205-255*-lbs.
Matt R.: 275-275-275-lbs.
Dave R.: 285-285-285-lbs.
Max R.: 275-285-285*-lbs.
Grant J.: 135-135-135*-lbs.
Julia H.: 165-165*-145-lbs.
Morgan M.: 305-305-305*-lbs.
Charlie S.: 225-235*-225-lbs.
Chris P.: 225-235*-225-lbs.
Tara C.: 165-165-165-lbs.
Caroline E.: 120-120-120*-lbs.
Francisco L.: 265-285-305-lbs.
Mark K.: 215-215-225*-lbs.
Matt M.: 295-295-305-lbs.