“JT”
for time:
21-15-9
handstand pushup –or– dumbbell/object push press –or– atomic pushup
ring dip –or– dip variation
pushup
Compare results to November 7, 2017.
“JT”
for time:
21-15-9
handstand pushup –or– dumbbell/object push press –or– atomic pushup
ring dip –or– dip variation
pushup
Compare results to November 7, 2017.
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—MPH Inside the Box Scores—
Borja G.: 8:59 (atomic, banded dip, no pushup)
Katie G.: 10:12 (atomic, banded dip, no pushup)
Rami B.: 11:06 (atomic, no pushup)
Travis H.: 12:06 (atomic, banded dip, no pushup)
Daniel H.: 10:50 (atomic, banded dip, no pushup)
Al C.: 7:11 (no pushup)
Aaron B.: 7:16 (atomic, banded dip, no pushup)
Adrian P.: 9:49 (1/2 hspu/atomic, no pushup)
Chase H.: 12:20
Rich H.: 12:59
Sean F.: 13:29
Walt C.: 13:24 (1/2 hspu, 1/2 ring dip)
Caroline E.: 13:15 (33-lb. shoulder press, bench dip, knee pushup)
Peter O.: 13:50 (atomic pushup, 2/3 band ring dip, knee pushup)
Spencer S.: 11:46 (2/3 atomic pushup, 2/3 band ring dip, 2/3 pushup)
Andrew Z.: 12:25, 3:20 (35-lb. dbs., shoulder press, true strict bodyrow, 3/2/1 max freestanding hs hold)
Sean G.: 12:46 (2/3 prom hspu)
Dave R.: 13:18 (1/2 ring dip)
Grant J.: 13:50 (atomic pushup, jump ring dip)
Chris P.: 14:55 (atomic pushup)
Matt K.: 16:00 (2/3 atomic pushup, 2/3 band ring dip, 2/3 pushup)
Mark K.: 11:26 (atomic pushup, 2/3 band ring dip)
Kai K.: 12:15 (1/3 hspu, 2/3-1/3 dip, 2/3-1/3 pushup)
Mike H.: 12:00
Charlie K.: 14:31 (2/3 hspu, 1/2 ring dip)
Josh M.: 15:35 (30-lb. dbs, db shoulder press, -3 ring dip on final rd)
Morgan M.: 12:38 (2/3 hspu, 2/3 ring dip)
Tarek K.: 14:50 (atomic pushup/atomic pushup, 2/3 band ring dip, 2 rds)
Greg M.: 13:48 (21/15 prom/4 prom strict hspu, 2/3 static dip)
Jason O.: 14:56 (2/3 final rd)
Andrew B.: 12:52 (atomic pushup, band ring dip, 2/3 pushup)
Lily S.: 13:19 (2/3 atomic pushup, band static dip, 2/3 pushup)
Terry A.: 13:15 (1/2 atomic pushup, 2/3 band static dip, 2/3 pushup)
Peter T.: 13:25 (atomic pushup, 2/3 band ring dip)
Sean Q.: 6:50
Bill G.: 13:48 (strict handstand pushup)
Charlie S.: 13:04 (2/3 handstand pushup)
Bill M.: 12:35 (atomic pushup, 1/2 ring dip)
Collin C.: 14:30 (atomic pushup)
Stephen K.: 12:45
—MPH Outside The Box Scores—
Candida M.: 10:53 (sub: PRM-HSPU, chair dips)
Chris C.: 12:44 (strict hspu, ring dip)
Ben H.: 9:51 (atomic pushups, bench dip)
Ross B.: 9:09 (45-lb. kb, sa shoulder press, bench dip)
Natasha Z.: 10:32 (knee atomic pushup, bench dip, knee pushup)
Tom G.: 10:21 (atomic pushup, bench dip, knee pushup)
Brandy G.: 11:07 (sit-up, bench dip, knee incline pushup)
Lisa C.: 11:45 (knee atomic pushup, elevated bench dip, pushup)
Kate G.: 12:05 (strict hspu, elevated bench dip)
Nathan A.: 11:56 (atomic/knee atomic pushup, elevated bench dip)