“Helen”
three rounds for time:
400m run
21x swing @ 55/35-lbs. –or– uncycled tuck jump
12x pull-up –or– 21x sheet row –or– 21x pushup
Compare results to November 3, 2019.
“Helen”
three rounds for time:
400m run
21x swing @ 55/35-lbs. –or– uncycled tuck jump
12x pull-up –or– 21x sheet row –or– 21x pushup
Compare results to November 3, 2019.
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—MPH Inside The Box Scores—
Borja G.: 10:26 (15 hollow rock + 15 second plank hold for the swings)
Alex M.: 12:09 (55-lbs.)
Adrian P.: 13:54 (35-lbs., bodyrow)
Gaby GA.: 12:14 (25-lbs., 2/3 banded pull-up)
Al C.: 11:28 (55-lbs.)
Aaron B.: 11:28 (55-lbs., 2/3 strict pull-up)
Sean G.: 9:11 (55-lbs.)
Sean F.: 10:57 (55-lbs.)
Jason O.: 14:28 (55-lbs.)
Zac E.: 9:30 (35-lbs., bodyrow)
Caroline E.: 14:04 (20-lbs., prom bodyrow)
JP S.: 13:52 (200m, 35-lbs, bodyrow)
Peter O.: 11:52 (35-lbs., bodyrow)
Aron S.: 14:09 (25-lbs., 8 pull-up)
Kai K.: 10:12 (35-lbs., 1/2 pull-up)
Jorge D.: 13:24 (35-lbs., 1/2 pull-up, 1/2 all movements final rd)
Jason Sc.: 12:19 (35-lbs.)
Dave R.: 11:43 (55-lbs.)
Will A.: 11:09 (25-lbs., 1/2 pull-up)
David B.: 12:45 (35-lbs., 1/2 pull-up)
Adriana B.: 12:23 (25-lbs.)
Morgan M.: 11:28 (55-lbs.)
Matt M.: 15:10 (55-lbs.)
Pete T.: 12:57 (35-lbs., 1/2x pull-up)
Max R.: 14:33 (55-lbs.)
Andrew B.: 12:18 (30-lbs., 75-lbs. bench press)
Josh M.: 14:00 (55-lbs., 2/3x pull-up in last round)
Mark K.: 10:55 (35-lbs., bodyrow)
Julia H.: 13:31 (30-lbs., bodyrow)
Colin S.: 13:42 (35-lbs., bodyrow)
Lorelle E.: 12:46 (25-lbs., row, body row)
Seth C.: 14:36 (55-lbs.)
Grant J.: 10:32 (35-lbs.)
John S.: 12:14 (35-lbs, 15x bodyrow)
Collin C.: 12:07 (55-lbs.)
Charlie S.: 10:55 (35-lbs., 9 pull-up in last round)
Tara S.: 14:07 (35-lbs.)
Tommy H.: 11:20 (55-lbs., 21x body row)
Charlie K.: 12:46 (35-lbs.)
Sean Q.: 9:30 (55-lbs.)
Lily S.: 15:07 (35-lbs., bodyrow)
Ralph B.: 15:58 (55-lbs.)
Patrick J.: 14:37 (35-lbs.)
Seth B.: 12:39 (35-lbs., american swing, bodyrow)
Adrienne V.: 14:49 (25-lbs., bike, 1/4x pull-up + 3/4x body row per round)
Teri A.: 12:49 (15-lbs., bodyrow)
—MPH Outside The Box Scores—
Matt K.: 15:43 with body rows and 30lb kettle bell
Chris C.: 11:27 (35-lbs; strict ring pu)
Anna G.: 10:43 (jumping jacks, 30 lb swings, sheet rows)
Ross B.: 9:45 (45-lb. dbs, run, 2-arm bentover row)
Will H.: 9:50 (30-lb. dbs, run, 2-arm bentover row)
Kate G.: 10:00 (30-lbs. double swing, run, 21 pushup)
Damund W.: 11:32 (30-lbs., run, 6 strict pull-up)
James H.: 11:27 (25-lbs., 35 jumping jack hop + 20 squat, 9 strict pull-up)
Tom G.: 9:47 (35-lbs. kb russian, 200m, ring row)
Mark D.: 10:08 (15-lbs. dbs deadlift, 40 squat, 8x strict pull up)
Nathan A.: 10:08 (35-lbs., jumping jack complex, 1/2 pushup)
Ben H.: 12:40 (30-lbs., run, 1.5x swing, ring rows)