five rounds for time:
9x strict ring dip –or– dip variation –or– 15x close-grip pushup
3x front squat @ 185/125-lbs. –or– 6x dumbbell/object front squat –or– 12x squat jump
15x wall ball @ 20/14-lbs., 10-ft. target —or– 15x goblet thruster –or– 15x squat drop
—MPH Inside The Box Scores—
Alex M.: 15:36 (155-lbs)
Borja G.: 15:12 (60 sec plank hold, atomic pushup from box)
Chase H.: 9:20 (135-lbs.)
Charlie M.: 9:01 (75-lbs., 14-lbs., 2/3 band ring dip, 10 wall ball)
Sean G.: 8:03 (185-lbs.)
Andy G.: 9:48 (145-lbs., 2/3 band ring dip)
Jon K.: 10:51 (105-lbs., 14-lbs.)
Al C.: 10:42 (165-lbs.)
Adrian P.: 10:27 (135-lbs.)
Kate G.: 12:07 (85-lbs., 3-6 ring dip)
Caroline E.: 10:05 (55-lbs., 10-lbs., 9-ft., bench dip)
Peter O.: 10:22 (145-lbs., 6 band dip)
JP S.: 8:44 (115-lbs., 14-lbs., 6 ring bench dip, 10 wall ball)
Colin So.: 11:05 (125-lbs., 6 band ring dip)
Sean Q.: 8:01 (185-lbs.)
Mel F.: 9:44 (125-lbs., 6 ring dip)
Matt M.: 14:19 (185-lbs.)
Max R.: 9:54 (165-lbs., 6x ring dip)
Morgan M.: 8:52 (185-lbs.)
Pete T.: 10:54 (115-lbs., banded ring dip)
Mark K.: 12:04 (95-lbs., 6 ring dip)
Rich H.: 7:09 (185-lbs.)
Tommy H.: 10:00 (185-lbs.)
Seth C.: 11:02 (125-lbs., 6 ring dip)
Sergio L.: 10:25 (95-lbs., 12x pushup, 15x squat jump)
Bill G.: 11:01 (185-lbs.)
Colin C.: 11:33 (185-lbs.)
Jason S.: 11:25 (125-lbs.)
Charlie S.: 9:44 (135-lbs., 9/6 ring dip)
Jared H.: 8:48 (155-lbs.)
Lilly S.: 11:59 (75-lbs., 9/6 banded ring dip)
Adrianna B.: 9:52 (65-lbs., banded ring dip)
Rafa C.: 10:39 (135-lbs., 9/6 banded ring dip)
—MPH Outside The Box Scores—
Matt K.: 15:22; strict banded dips; 125lb front squat; 14lb med ball
Natosha Z.: 9:20 (20-lb. db; bench dip, 6 goblet squat, 10 thruster)
Ross B.: 10:12 (45-lb. kbs; 12 bench dip, 6 front squat, goblet thruster)
Damund W.: 11:32 (30-lb. dbs, bench dip, 6 front squat, goblet thruster, 1/2 rd final rd)
Matt R.: 8:40 (12 bench dip, 12 squat dop, 15 squat jump)
Lisa C.: 9:31 (15-lb. dbs, 12 bench dip, 9 front squat, goblet thruster)
Yao Z.: 9:12 (20-lb. db; 10 close grip pushup, 6 front squat, db thruster)