for time*:
21-18-15-12-9-6-3
true strict body row –or– sheet row –or– pike-up/v-up
shoulder press @ 75/55-lbs. –or– atomic pushup
At the end of each round, complete a 400m run.
for time*:
21-18-15-12-9-6-3
true strict body row –or– sheet row –or– pike-up/v-up
shoulder press @ 75/55-lbs. –or– atomic pushup
At the end of each round, complete a 400m run.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
—MPH Inside The Box Scores—
Walt C.: 31:06, 75-bls. (body row)
Collin S.: 31:25, 65-lbs. (body row)
Seth C.: 33:15, 65-lbs (true strict)
Lorelle E.: 33:10, 35-lbs. (21-6, push up, 400m row)
Matt M.: 30:17, 75-lbs. (body row)
Lily S.: 34:14, 45-lbs. (body row)
Josh M.: 28:40, 65-lbs. (body row)
Seth B.:34:37, 65-lbs. (body row)
Kate G.: 34:17, 55-lbs. (true strict)
Chase H.: 25:06, 75-lbs. (true strict)
Al C.: 32:39, 75-lbs. (true strict)
Patrick J.: 33:25, 75-lbs. (1/2 true strict, 1/2 body row)