In Gym:
power clean
2-2-2-2-2
At Home:
tabata deadlift –or– superman hold
–rest 90 seconds–
tabata dumbbell/object power clean –or– standing long jump
–rest 90 seconds–
tabata single-arm snatch –or– tuck jump
In Gym:
power clean
2-2-2-2-2
At Home:
tabata deadlift –or– superman hold
–rest 90 seconds–
tabata dumbbell/object power clean –or– standing long jump
–rest 90 seconds–
tabata single-arm snatch –or– tuck jump
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—MPH Inside The Box Scores—
Al C.: 195x-195x-195-lbs.
Katie G.: 95-85-85-lbs.
Walt C.: 155-165-155-lbs.
Aaron B.: 155-155-155-lbs.
Anu B.: 75-75-75-lbs. (5x shoulder press)
Andy G.: 195-195-195*-lbs.
Sean G.: 235-245-250*-lbs.
Adrian P.: 155-165-175-lbs.
Sean Q.: 185-195-205-lbs.
JP S.: 135-135-155-lbs.
Colin So.: 165-170-175*
Ralph B.: 165-165-165-lbs.
John N.: 135-140-140*-lbs.
Michael Fo.: 155-165-175-lbs.
Andrew B.: 95-105-110x-lbs.
Drew P.: 185-205-225x-lbs.
Rafa C.: 135-145-150*-lbs.
Bill G.: 200-210-220-lbs.
Dave R.: 205-215-220-lbs.
RJ A.: 115-125-135-lbs.
Collin C.: 115-115-115-lbs.
Patrick J.: 135-145-155*-lbs.
Matthew R.: 125-135-145*-lbs.
Greg M.: 105-115-125*-lbs.
Jorge G.: 165-185-195*-lbs.
Stephen K.: 145-145-145-lbs.
Bryan M.: 135-145-155*-lbs.
Terry A.: 60-60-60*-lbs.
Justin M.: 115-135-145*-lbs.
Charlie S.: 135-145-145*-lbs.
Seth B.: 165-175-185*-lbs.
Tommy H.: 205-225-225*-lbs.
James O’Duden: 225-235-245*-lbs.
Max R.: 195-195-185*-lbs.
Morgan M.: 235-245-255*-lbs.
Josh M.: 145-145-145-lbs.
Adrienne V.: 95-105-105-lbs. (sub: 5x hang clean)
Rich H.: 205-215-225*-lbs.
Julia H.: 90-90-90-lbs.
Will A.: 110-110-110*-lbs.
Kai K.: 125-135-135*-lbs.
Tarek K.: 135-155-165*-lbs.
Brian F.: 125-125-135*-lbs.
—MPH Outside The Box Scores—
Candida M.: power cleans: 65-70-75-80x-75 lbs
Chris C.: 153 (45-lbs.; sl rdl, sa muscle clean, sa muscle snatch)
Yao Z.: 120 (40-lbs., 20-lbs., superman hold, db pc, sa snatch)
Tom G.:146 (50-lbs., 40-lbs., 20-lbs., kb dl, db pc, sa snatch)
Ben H.: 186 (60-lbs., 60-lbs., 30-lbs., db dl, db pc, sa snatch)
Damund W.: 137 (60-lbs., 60-lbs., 30-lbs.; sa pc, sa snatch)