for time:
50x double under –or– 50 object lateral jump
21x toes-to-bar –or– pike-up/v-up
50x double under -or– 50 object lateral jump
42x thruster @ 105/75-lbs. –or– dumbbell/object thruster –or– 84 squat
50x double under -or– 50 object lateral jump
21x toes-to-bar –or– pike-up/v-up
50x double under
—MPH Inside The Box Scores—
Chase H.: 10:28 (105-lbs.)
Al C.: 12:49 (105-lbs.)
Alex H.: 14:57 (75-lbs.)
Aaron B.: 14:44 (85-lbs., 39 du ; knees-to-chest)
Katie G.: 11:27 (45-lbs., 51 du ; knees-to-chest)
David C.: 12:10 (20-lbs. dbs; 20 front rack lunge + strict press, bike 1 minute)
Walt C: 13:20 (75-lbs.)
Bryan M.: 13:40 (65-lbs.; pike-up)
Kate G.: 14:08 (65-lbs.)
Peter O.: 11:01 (75-lbs., 5 du; pike-up)
Andrew B.: 10:30 (45-lbs.; knees-to-chest)
Sean G.: 12:40 (105-lbs.)
Aron S.: 14:00 (35-lbs., 45 du; knees-to-chest)
Kai K.: 13:15 (85-lbs.; toes-to-anywhere)
Dave R.: 9:55 (105-lbs.)
Bill G.: 15:04 (105-lbs.; last round knees-to-chest)
Jorge GD.: 12:14 (85-lbs.; 16 ttb + 6 knees-to-chest)
Julia H.: 11:22 (55-lbs.; 5 ttb + 16 knees-to-chest, 75 su)
Tommy H.: 10:14 (105-lbs.)
Will A.: 11:02 (55-lbs., 62 du; prom thruster, knees-to-chest)
Seth C.: 15:15 85-lbs. 46DU
Adrienne V.: 13:38 K2E 60-lbs.
Matthew M.: 20:20
Lorelle E.: 16:11 45-lbs. K2E (15 T2B)
Terry A.: 15:20 35-lbs. K2E
Seth B.: 13:40 57 DU 75-lbs. K2E
Matthew R.: 15:31 85-lbs. 35 DU 21 K2E 28 Thr
Charlie S.: 13:57 95-lbs.
Amr .: 14:52 55-lbs. K2E
—MPH Outside The Box Scores—
Candida M.: 7:46 (SUB: lateral object jumps, pike-ups, 45-lb thrusters)
Anna G.: 8:22 (lateral object jumps, 30-lb thrusters, v-ups)
Ben H.: 9:07 (30 lb dbs; sub: 1 minute du practice)
Chris C.: 12:35 (95-lbs.)