for max distance:
six minutes of running
–rest one minute–
five minutes of running
–rest one minute–
four minutes of running
–rest one minute–
three minutes of running
–rest one minute–
two minutes of running
–rest one minute–
one minute of running
—MPH Inside The Box Scores—
*No Classes*
—MPH Outside The Box Scores—
Mel F.: 4300m — nice easy pace on a rower today.