three rounds for time:
10x hang power snatch @ 95/65-lbs. –or– 20x single-arm dumbbell/object snatch
20x front squat –or– 20x dumbbell/object squat
400m run –or– 100x jumping jack
three rounds for time:
10x hang power snatch @ 95/65-lbs. –or– 20x single-arm dumbbell/object snatch
20x front squat –or– 20x dumbbell/object squat
400m run –or– 100x jumping jack
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—MPH Inside The Box Scores—
Walt C: 16:04 (85-lbs.)
Aaron B.: 14:49 (85-lbs.)
Andy G.: 15:15 (95-lbs.)
Sean G.: 12:40 (95-lbs.)
Katie G.: 15:47 (45-lbs.)
Gaby GA.: 13:47 (50-lbs.)
Al C.: 12:18 (95-lbs., 2 rounds)
Zach E.: 14:28 (70-lbs.)
Peter O.: 14:40 (85-lbs., 75-lbs. in last round)
Kate G.: 12:54 (55-lbs.)
Zach G.: 11:08 (45-lbs., 2 rounds)
Andrew B.: 15:38 (65-lbs.)
Sean F.: 15:27 (95-lbs.)
Michael F.: 17:34 (75-lbs., prom squats)
John N.: 17:34 (75-lbs, 65-lbs.in last two rounds)
Max R.: 15:40 (95-lbs.)
Matthew R.: 15:22 (70-lbs.)
Dave R.: 12:46 (95-lbs.)
Sean Q: 12:25 (95-lbs.)
Tommy H.: 13:38 (95-lbs.)
Morgan M.: 10:44 (55-lbs., 95-lbs.; sub: single arm db snatch)
Bryan M.: 12:48 (85-lbs.)
Colin C.: 13:05 (95-lbs.)
Justin M.: 12:02 (85-lbs.)
Chris P.: 13:50 (75-lbs.)
Jason S.: 14:40 (85-lbs.)
Bill G.: 13:52 (95-lbs.; sub: 25 cal bike)
Matt M.: 15:10 (95-lbs.)
Josh M.: 17:43 (95-lbs.)
Bryan M.: 12:50 (85-lbs.)
James O.: 10:50 (95-lbs.)
Rich H.: 12:24 (95-lbs.)
Seth C.: 16:56 (75-lbs.)
Adriana B.: 13:45 (35-lbs.)
Stephen K.: 14:32 (75-lbs.)
Lorelle E.: 17:13 (45-lbs.)
Rafa C.: 14:58 (85/75-lbs.)
John Sa.: 14:56 (65-lbs.)
—MPH Outside The Box Scores—
Joe T.: 14:38–95 lbs, 10 hps, 20 front squats, 400m
Matt K.: 20:38 – 75lbs, 10 hps, 20 fs, 400m
Ben H.: 13:43 (30 lb dbs; sa snatch, dbs front squat, jumping jacks)