In Gym:
deadlift
2-2-2-2-2
then, two rounds; rest amply between rounds:
10x single-arm horizontal press
10x lat dumbbell pullover
15x biceps curl
At Home:
two cycles, as many rounds as possible in 6 minutes; rest two minutes between cycles:
5x devil’s press –or– (burpee + tuck jump)
10x alternate arm/alternate leg pike-up
20x mountain climber
then, two rounds for quality; rest amply between rounds:
10x staggered grip pushup
10x/side single-arm bent-over row –or– 20x scapular pushup
20x biceps curl –or– 30-second half-pushup hold
—MPH Inside The Box Scores—
Nick Mc.: 185-185-185*-lbs.
Anu B.: 225-225-225-lbs.
Gaby GA.: 125-135-145*-lbs.
Sean G.: 405-405-405*-lbs.
Andy G.: 345-375-375*-lbs.
Walt C.: 255-265-275-lbs.
Peter O.: 235-265-265*-lbs.
Kate G.: 215-225-235-lbs.
Michael F.: 295-315-320-lbs.
John N.: 205-215-215-lbs.
Andrew B.: 205-215-225*-lbs.
Sean F.: 365-375-375-lbs.
Dave R.: 295-315-325-lbs.
Max R.: 320-320-320*-lbs.
Matt R.: 295-315-325*-lbs.
Chris P.: 225-225-225-lbs. (There isn’t a Chris P in the PR chart. Just a Chris Pr. Not sure if this is a PR or not)
Jorge G.: 225-245-265*-lbs.
Kai K.: 225-205-225*-lbs.
Sean Q.: 325-365-335-lbs.
Morgan M.: 335-345-355-lbs
Josh M.: 245-255-255-lbs.
Tarek K.: 235-255-265-lbs.
Adriana B.: 145-155-165-lbs.
Jason S.: 255-265-265-lbs.
Peter T.: 205-215-225-lbs.
David B.: 235-235-235-lbs.
Rich H.: 295-305-335*-lbs.
Brian F.: 215-225-235-lbs.
Tommy H.:385-405-415*-lbs.
Justin M.: 255-285-305*-lbs.
James O’D.: 355-385-405*-lbs.
Diana G.: 130-135-135-lbs.
John S.: 205-215-225-lbs.
Collin C.: 325-335-345*-lbs.
Bryan M.: 235-245-245*-lbs.
Charlie S.: 235-235-240-lbs.
Bill G.: 355-365-375-lbs.
Matt M.: 315-315-315-lbs.
Terri A.: 125-135-135-lbs.
Lorelle E.: 155-155-155-lbs.
Seth C.: 285-295-300-lbs.
Adrienne V.: 55-55-55-lbs. (10x deadlift)
Julia H.: 175-180-180-lbs.
Lily S.: 175-185-175-lbs.
Seth B.: 200-200-200-lbs.
—MPH Outside The Box Scores—
Candida M.: 8 rds, + 5 devil’s presses @ 20 lbs;
then bent over rows @ 10 lbs per hand, bicep curls @ 10 lb per hand.
Joe T.: In gym at home: 285-305-315
Ben H.: 9 + 5 devil’s press (30 lb dbs)