five rounds for time:
10x strict chest-to-bar pull-up –or– 20x sheet row –or– 15x pike-up, 1-second hold at apex
10x strict ring dip –or– 15x dip variation –or– 15x close-grip pushup
25x strict sit-up
five rounds for time:
10x strict chest-to-bar pull-up –or– 20x sheet row –or– 15x pike-up, 1-second hold at apex
10x strict ring dip –or– 15x dip variation –or– 15x close-grip pushup
25x strict sit-up
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—MPH Inside The Box Scores—
Philip M.: 18:19 (strict body row, jumping negatives, 3/5x kipping sit-up)
Alex H.: 15:21 (1/2x strict ctb, kipping sit-up)
Borja G.: 15:32 (1/2x strict ctb)
Chase H.: 15:11 (1/2x strict ctb)
Al C.: 18:45
John N.: 18:50 (1/2x strict pull-up, 1/2x ring dip)
Adrian P.: 19:40 (1/2x strict pull-up, 1/2x ring dip)
Michael Fo.: 18:00 (1/2x band strict pull-up, 1/2x band ring dip, 1/2x final rd)
Sean G.: 15:40
Rich H.: 16:48
Peter O.: 16:03 (7/10, 1/2x strict pull-up, 1/2x band ring dip)
Andrew B.: 15:40 (1/2x strict pull-up, 1/2x band ring dip)
Kate G.: 15:57 (7/10x strict pull-up, 1/2x ring dip)
Zach G.: 18:45 (1/2x band strict pull-up, 1/2x band ring dip, 1/2 final rd)
Zac E.: 16:20 (1/2x band strict pull-up, 1/2x band ring dip)
Walt C.: 18:35 (7/10x strict pull-up, 7/10x ring dip)
David C.: 17:50 (1/2x strict pull-up, kipping sit-up)
Mel F.: 21:05 (7/10x strict CTB pull-up, 1/2x ring dip)
Sean F.: 13:29
Sean Q.: 13:59
Jorge G.: 17:50 (1/2x strict pull-up, 1/2x ring dip)
Amr B.: 16:50 (1/2x band strict pull-up, 1/2x band ring dip)
Dave R.: 19:07 (1/2x ring dip)
Max R.: 15:12 (1/2x strict pull-up, 7/10x ring dip)
Kai K.: 13:28 (1/2x strict pull-up, 1/2x ring dip)
Matt R.: 13:20 (1/2x strict pull-up, 1/2x ring dip)
Chris P.: 15:50 (15 pushup)
Will A.: 15:30 (1/2x strict pull-up, 1/2x ring dip negative)
Jason Sc.: 15:50 (7/10x strict CTB pull-up)
Josh M.: 17:48 (7/10x strict CTB pull-up, 50 hollow rock)
Charlie S.: 18:11 (7/10x strict CTB pull-up)
Bill G.: 19:20 (strict pull-up)
Adriana B.: 13:23 (2/5x strict pull-up, 1/2x band ring dip)
Tommy H.: 14:23
Collin C.: 20:40
James O.: 20:00
Seth C.: 19:49 (7/10x strict pull-up)
Lily S.: 15:43 (1/2x band strict pull-up, 1/2x band ring dip)
Pete T.: 16:30 (1/2x strict pull-up, 7/10x band strict pull-up)
Adrienne V.: (1/2x band strict pull-up, 1/2x band ring dip)
Justin M.: 17:20 (7/10x strict CTB pull-up, 7/10x ring dip)
Stephen K.: 16:05 (7/10x strict CTB pull-up)
—MPH Outside The Box Scores—
Anna G.: 12:31 (20 sheet rows, 15 chair dips)
Candida M.: 15:27 (SUB: 20 sheet rows, 15 chair dips)
Mark D.: 10:51 (7/5 pull-up,15 bench dip, 30 sec. plank, 25 strict sit-up)
Ben H.: 15:47 (15,15,12,12,12 body row, 15 bench dip, 25 strict sit-up)
Nathan A.: 14:56 (20 body row, 15 close grip push-up, 25 sit-up)
John S.: 13:46 (7 pull-up, 15 bench dip, 25 sit-up)
Bill M.: 13:17 (15 sheet row, 15 bench dip)
Ross B.: 15:13 (15 1-second pike-up, 15 bench dip)
Lisa C.: 15:30 (5 pull-up negatives, 15 bench dip)