three rounds for time:
400m run –or– 35x no pushup burpee
500m row –or– 125x mountain climber
75x double under –or– 30x tuck jump
three rounds for time:
400m run –or– 35x no pushup burpee
500m row –or– 125x mountain climber
75x double under –or– 30x tuck jump
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—MPH Inside The Box Scores—
Andrew B.: 19:43 Rx
Sean F.: 17:27 Rx
Adrian P.: 22:27 (50 du)
Tara S.: 19:12 Rx
Julian M.: 19:10 (25 du)
Chris P.: 19:41, 66 du
Zach G.: 17:51 (25 du)
David C.: 21:21 (no push-up burpee, 15 cal bike)
Chris C.: 18:31 Rx
Seth C.: 21:10 (20 du/round)
Lily S.: 21:21 (50 squat)
Adriana B.: 18:28 (30 du)
Josh M.: 21:32 Rx
Sean G.: 15:41 Rx
Kai K.: 20:00, 23 du
Charlie S.: 14:43 Rx
James O.: 15:05 Rx
—MPH Outside The Box Scores—
Anna G.: 12:34 (run, mountain climbers, tuck jumps)
Mead O.: 20:27 (3 rounds: 2′ elliptical, 50 mountain climber, 20 tuck jumps)