15 rounds for time:
1x clean @ 225/155-lbs. –or– 3x dumbbell/object clean –or– 5x bodyweight renegade row
5x (burpee + box jump, 24/20″ platform) –or– 7x lateral burpee
15 rounds for time:
1x clean @ 225/155-lbs. –or– 3x dumbbell/object clean –or– 5x bodyweight renegade row
5x (burpee + box jump, 24/20″ platform) –or– 7x lateral burpee
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
—MPH Inside The Box Scores—
Daniel H.: 15:19 (115-lbs., 24″, 10 rounds, burpee + 2 step-up)
Katie G.: 16:48 (85-lbs., 20″)
Alex H.: 15:04 (125-lbs., 24″)
Borja G.: 14:29 (24″, 4x pushup + renegade row, 5x – 1 air squat + 2 step-up)
Nick M.: 16:43 (95-lbs., 20″)
Al C.: 19:29 (185-lbs., 24″)
Gaby GA.: 17:41 (85-lbs., 20″)
Adrian P.: 17:38 (155-lbs., 24″, 10 rounds)
Andy G.: 16:44 (185-lbs., 24″)
Kate G.: 13:04 (95-lbs., 20″)
Drew P.: 12:44 (95-lbs., 24″, burpee + step-up)
Dave R.: 16:31 (205-lbs., 24″)
Peter O.: 15:35 (145-lbs, 24″)
Sean F.: 15:38 (185-lbs., 24″)
Mel F.: 17:40 (153-lbs., 20″)
Matt R.: 13:58 (95-lbs., 24″, power clean)
Jorge G.: 14:14 (155-lbs., 24″)
Kai K.: 14:10 (105-lbs., 24″, 10 rounds)
Andrew B.: 15:53 (95-lbs., 24″, 13 rounds)
Rafa C.: 15:36 (115-lbs., 24″)
John S.: 11:32 (95-lbs, 20″, 10 rounds)
Max R.: 16:56 (185-lbs., 24″)
Chris P.: 17:37 (135-lbs., 24″, 3 deadlift)
Caroline E.: 13:45 (45-lbs, 20″ power clean + front squat, burpee + step-up, 12 rounds)
Josh M.: 16:03 (135-lbs., 24″, 3 deadlift, burpee + step-up)
Julia H.: 14:02 (55-lbs., 20″, muscle clean + fs, burpee + step-up)
Sean Q.: 18:29 (205-lbs., 24″)
Charlie K.: 16:58 (135-lbs., 24″)
Morgan M.: 17:29 (alternating rounds 100m run/6 abmat sit-up, 24″)
Tara C.: 16:43 (100-lbs., 20″)
Justin M.: 13:22 (115-lbs.)
Bryan M.: 16:19 (115-lbs.)
Seth C.: 15:54 145-lbs.
Collin C.: 14:31 (205-lbs.)
Stephen K.: 17:00 (135-lbs.)
Adriana B.: 15:08 (85-lbs., step-ups)
Rich H.: 14:18 (205-lbs.)
John Sa.: 16:38 (135-lbs.)
Tommy H.: 14:28 (225-lbs., front squat)
Matt M.: 13:10 (155-lbs.)
Adrienne V.: 16:06 (85-lbs., 2 hang power clean)
James O’D.: 13:05 (225-lbs.)
Bill G.: 14:10 (185-lbs., power clean, step-up)
Charlie S.: 13:00 (135-lbs.)
—MPH Outside The Box Scores—
Lisa C.: 12 + 3 clean (15-lb. dbs)
Ross B.: 14 + 3 clean (45-lb. kb)
Andrew Z.: 13 + 3 clean (40-lb. dbs, clean/hang squat clean beginning rd 11)
Bill M.: 13 + 3 clean (35-lb. kb, clean/hang squat clean beginning rd 10)
Tom G.: 14 round + 3 cleans (20-lbs. dbs, 4x lat burpee)
Nathan A.: 12 rounds + 3 cleans (17.5-lbs. dbs), burpee)
Ben H.: 14 rounds (30-lbs. dbs), burpee + bj)
Candida M.: 15:33 (75-lb squat cleans for first 6 rds, 70-lb squat cleans for the rest), lateral burpees.