Friday, September 18, 2020

CrossFit MPH – WOD

In Gym

six distances, each for time; rest amply between distances: 1000m row 800m run 500m row 400m run 250m row 200m run

Results

—MPH Outside The Box Scores—
Ben H.: 209
Lisa C.: 205
Natasha Z.: 110
Bill M.: 143

—MPH Inside The Box Scores—
Borja G.: 3:32, 3:04, 1:48, 1:54, 0:52, 1:01
Alex H.: 4:02, 3:05, 1:58, 1:45, 0:54, 0:55
Terry A.: 5:01, 2:39, 2:22, 2:22, 1:16, 1:18 (run: 400-400-200)
Philip M: 4:21, 3:20, 2:05, 1:56, 1:01; 1:03
Daniel H.: 3:55, 3:17, 1:59, 1:37, 1:01, 0:50 (run: 800m only, row other distances)
Kinjal P.: 4:05, 4:18, 2:00.0, 2:06, 0:56.4, 1:08 (row: 800-400-200)
Melody F.: 3:58.3, 4:16, 1:58.9, 2:04, 0:59.1, 1:06
Aaron B.: 3:34.2, 3:01, 1:45.5, 1:38, 0:52.1, 0:57
Nick M.: 3:43.1, 3:06, 1:43.9, 1:45, 0:49.8, 1:00
Chase H.: 3:22.6, 3:01, 1:39.2, 1:33, 0:45.9, 0:55
David C.: 4:29.8, 3:14, 2:51.1, 1:44, 0:59.2, 1:01
Zac E.: 4:24.9, 2:47, 2:10.4, 1:37, 0:57.3, 0:53
Sean F.: 3:41.1, 2:45, 1:53.9, 1:43, 0:48.5, 1:02
Dave R.: 3:28.2, 3:20, 1:42.5, 1:49, 0:48.2, 0:57
Sean G.: 3:20.5, 2:40, 1:32.6, 1:26, 0:44.7, 0:51
Rich H.: 3:26.6, 3:03, 1:37.8, 1:11, 0:47.0, 1:15 (50/25/20 cal row for runs)
Julian M.: 3:40.1, 2:51, 1:53.7, 1:50, 0:52.4, 0:48 (500m, 250m row for final 2 runs)
Rafa C.: 3:56.7, 2:55, 1:54.6, 1:36, 0:56.1, 0:58
Tarek K.: 3:28.9, 2:54, 1:44.1, 2:15, 0:47.1, 1:15
Chris C.: 3:49.8, 3:21, 1:52.3, 1:49, 0:54.7, 0:57
Tara C.: 4:21.3, 3:29, 2:08.1, 1:53, 0:58.2, 1:04
Chris T.: 4:09.4, 3:43, 1:59.1, 1:51, 0:55.5, 1:00
Amr B.: 3:58.0 (900m), 3:45, 1:57.1 (450m), 2:02, 1:01.5, 1:08
Tommy H.: 3:14.8, 3:03, 1:32.9, 1:37, 0:43.4, 0:53
Patrick J.: 4:04.7, 3:32, 1:52.1, 1:49, 0:53.5, 1:03
Stephen K.: 4:14.6, 3:11, 1:58.8, 1:38, 0:57, 1:00
Collin C.: 3:18, 2:41, 1:43.4, 1:46, 0:43.1, 0:54
Colin S.: 3:31.9, 3:10, 1:42.6, 1:46, 0:44.7, 1:02
Lily S.: 4:14.9, 3:27, 2:03.9, 1:50, 0:56.1, 1:05
John S.: 3:59.7, 2:50, 1:56.7, 1:30,0:55.1, 0:54
Brian M.: 3:29.7, 2:43, 1:36.4, 1:20, 0:47.9, 0:57
Charlie K.: 3:59, 2:59, 1:55.9, 1:32, 0:51.7, 0:58
Caroline E.: 5:00, 4:06, 2:19, 2:09, 1:07.6, 1:11