Monday, September 21, 2020

CrossFit MPH – WOD


—MPH Outside The Box Scores—
Lisa C.: 17:38 (15-lb. dbs. double swing, bench dip, 15-lb. dbs)
Ross B.: 17:37 (45-lb. kb, bench dip, 45-lb. kb, 35-lb. sa push press)
Bill M.: 16:25 (35-lb. kb, sheet row, 15 lateral burpee, bodyweight lunge, 35-lb. sa push press)
Nathan A.: 20:15 (standing long jumps, lunges, dip, atomic push-ups)
Tom G.: 17:32 (35-lb. russian swing, 1/2x lateral burpee, 1/2x lunge, body row, 30-lb. push press)
Yao Z: Computer Died (standing long jumps, 40-lb. lunges, chair dip, 40-lb.)
Justin M: 17:52 (suitcase swing, suitcase lunge (2x 2nd round), chair dip, atomic)
Ben H.: 17:49 (30-lb., 30-lb. lunge (2x 2nd round), chair dip, 60-lb. push press)
Anna G.: 13:45 (Swing at 30-lb, burpee sub: jumping jacks and squats, 15-lb lunge, dips, 30-lb push press)

—MPH Inside The Box Scores—
Borja G.: 17:44 (50x squat, 20-lbs., 65-lbs., 50x squat, lateral step-out burpee)
Alex H.: 18:37 (55-lbs., 35-lbs., 75-lbs.)
Travis H.: 20:35 (55-lbs, 35-lbs.-lbs., 65-lbs., body row)
Daniel H.: 20:10 (55-lbs., 26-lbs, 75-lbs., body row)
Will O.: 22:32 (50-lbs., 35-lbs., 75-lbs., body row 2nd rnd)
Andy G.: 21:22 (55-lbs., 35-lbs., 95-lbs., body row)
Jason O.: 22:46 (70-lbs, 55-lbs., 95-lbs.)
Sean G.: 18:48 (70-lbs, 55-lbs., 95-lbs.)
Adrian P.: 25:19 (50-lbs., 35-lbs.; 75-lbs., body row)
Aaron B.: 21:27 (70-lbs., 55-lbs.; 75-lbs., body row)
Zac E.: 18:42 (25-lbs, 75-lbs., body row, step-up)
Peter O.: 18:44 (55-lbs/35-lbs.. 35-lbs., 85-lbs/75-lbs., body row)
David C.: 17:00 (55-lbs., 35-lbs., squat, burpee, push-up)
Chase H.: 19:38 (70-lbs, 55-lbs., 95-lbs.)
Luke B.: 13:37 (35-lbs., 35-lbs., 75-lbs., 2/3x)
Kate G.: 17:17 (35-lbs., 35-lbs., 65-lbs.)
Andrew Z.: 19:46 (55-lbs., 55-lbs., 95-lbs.)
Al C.: 21:23 (70/55-lbs., 70/55-lbs., 95-lbs., 35/15/20 final 3 exercises)
Dave R.: 19:50 (70-lbs., 70-lbs., 95-lbs.)
Jorge G.: 19:10 (35-lbs., 35-lbs., 75-lbs.)
Matt R.: 21:12 (35-lbs., 35-lbs., 65-lbs.)
Julian M.: 20:30 (35-lbs., 35-lbs., 65-lbs.)
Mel F.: 21:53 (55-lbs., 55-lbs., 65-lbs.)
Josh M.: 23:05 (55-lbs., 55-lbs., 95-lbs.)
Charlie K.: 20:01 (35-lbs., 35-lbs., 65-lbs.)
Michael H.: 23:44 (55-lbs., 55-lbs., 85-lbs.)
Pete T.: 20:29 (35-lbs., 35-lbs., 75-lbs., bodyrow 2nd round, 20/15/45/15/20 final rd)
Morgan M.: 19:18 (35 squat jump for swing, 70-lbs., run for bodyrow, 24" box jump for push press)
Tarek K.: 21:38 (35-lbs., 35-lbs., bodyrow, 65-lbs., 20/15/45/15/20 final rd)
Max M.: 23:50 (70-lbs., russian swing, 70-lbs., 95-lbs.)
Chris P.: 21:14 (35-lbs., 35-lbs., run for push press, 20/15/45/15/20 final rd)
Grant J.: 20:13 (35-lbs., 35-lbs., 65-lbs.)
John Sa.: 20:18 (35-lbs., 35-lbs., 65-lbs.)
Adriana B.: 17:52 (35-lbs., 20-lbs./bodyweight, bodyrow, 33-lbs.)
Chris T.: 20:56 (55-lbs., 55-lbs., bodyrow, 75-lbs., 15/10/40/10/15 final rd)
Jason Sc.: 21:49 (55-lbs., 55-lbs., 75-lbs.)
Bill G.: 21:40 (70-lbs., burpee, 70-lbs., 95-lbs.)
Stephen K.: 21:52 (55-lbs., 55-lbs., 75-lbs.)
Bryan M.: 23:20 (55-lbs., 55-lbs., bodyrow rd 2, 75-lbs.)
Diana G.: 18:49 (25-lbs., 25-lbs., bodyrow, 15-lbs.)
Collin C.: 21:41 (70-lbs., 70-lbs., 95-lbs.)
Katie G.: 21:36 (35-lbs., 35-lbs., true strict bodyrow/bodyrow, 55-lbs.)
Lily S.: 22:01 (35-lbs., 35-lbs., true strict bodyrow/bodyrow, 45-lbs.)
Adrienne V.: 22:13 (35-lbs., 35-lbs., true strict bodyrow/bodyrow, 55-lbs.)