as many rounds as possible in 30 minutes:
20x weighted sit-up @ 25-lbs. –or– strict sit-up
400m row –or– 4 rounds cardio complex
–rest 1 minute–
10x weighted sit-up –or– strict sit-up
200m row –or– 2 rounds cardio complex
–rest 1 minute–
1 cardio complex = 5 no pushup burpee + 10 high knees + 20 mountain climber
—MPH Inside The Box Scores—
Daniel H.: 5 rounds + 50/400 (10-lbs., 2x 1′ rest intervals)
Chase H.: 5 + 400/400 (30-lb. db)
Al C.: 5 + 150/400
Aaron B.: 5 + 400/400
Sean G.: 6 + 20/20 sit-up
Andy G.: 5 + 400/400 (sit-up)
James O.: 6
Kinjal P.: 4 + 10/10 sit-up (300m/100m)
Colin So.: 6
David C.: 4 + 145/400 (1’/30″ plank, 20/10 15-lb. weighted step-up, 24″)
Ralph B.: 5 + 400/400
JP S.: 4 + 400/400 (sit-up)
Luke B.: 5 + 13/20 sit-up
Peter O.: 5
Kate G.: 5 + 400/400
John N.: 4 + 72/400
Michael Fo.: 4 + 400/400
Zac E.: 6 + 260/400
Sean Q.: 5 + 400/400 (30-lb. db)
Andrew Z.: 6 (30-lb. db)
Matt R.: 5 + 256/400
Kai K.: 5 + 260/400
Tarek K.: 6 + 7/20 sit-up
Sharif K.: 6 + 3/20 sit-up
Morgan M.: 5 + 400/400 (strict sit-up)
Amr M.: 4 + 100/400 (20-lb. db)
Tara S.: 5 + 1/20 (30-lb. db)
Rich H.: 5 + 255/400 (30-lb. db)
Caroline E.: 5 (20-lb. db)
Collin C.: 5 + 150/200 (30-lb. db)
Chris T.: 4 + 10/10 (strict sit-up)
Bill G.: 5 + 250/400 (30-lb. db)
Tommy H.: 5 + 30/400
Matt M.: 4 + 400/400 (20-lb. db/strict sit-up)
Mike H.: 5 + 125/400 (strict sit-up)
Charlie S.: 5 + 62/200
John Sa.: 4 + 20/400
Justine P.: 5 + 20/20 (strict sit-up)
Lily S.: 5 + 400/400
Will A.: 5 + 20/20 (strict sit-up)
—MPH Outside The Box Scores—
Anna G.: 5 rounds (400/200m run, 15-lb sit-up)
Lisa C.: 3 rds + 300m run (15-lbs., run 400/200m)
Ben H.: 3 rds + 20 su, 4 complex, 10 su, 10 high knees (30-lbs., cardio complex)
Nathan 3 rds + 20 su, 2 complex (15-lbs., cardio complex)
Ross B.: 3 rds + 30m run (10-lbs., run)
Justin M.: 3 rds + 20 su, 4 complex (strict sit-up, cardio complex)