In Gym:
split jerk
2-2-2-2-2

Compare results to June 27, 2019.

then, for time:
run one mile

At Home:
double alternating tabata* (16 rounds): lunge jump + atomic pushup

*1 tabata interval is 20 seconds of work followed by 10 seconds of rest.

then, for time:
run one mile –or– 65x burpee