three rounds for time:
800m run –or– 4 minutes max (20 lateral agility hop + 20 skips in place)
25x wall ball @ 20/14-lbs., 10-ft. target–or– single-arm dumbbell/object thruster –or– squat jump
7x wall climb –or– 10x inchworm
three rounds for time:
800m run –or– 4 minutes max (20 lateral agility hop + 20 skips in place)
25x wall ball @ 20/14-lbs., 10-ft. target–or– single-arm dumbbell/object thruster –or– squat jump
7x wall climb –or– 10x inchworm
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—MPH Outside The Box Scores—
N/A
—MPH Inside The Box Scores—
Matthew M.: 21:27 @ 20-lbs.
Andrew B.: 22:09 @ 14-lbs.
Jason O.: 24:25 @ 20-lbs.
Josh M.: 22:47 @ 20-lbs.
Zach G.: 24:27 @ 14-lbs.
Katie G.: 23:24 @ 14-lbs. (5 Wall Climbs)
Terry A.: 23:30 @ 10-lbs. (15 wall climbs on box)
Collin C.: 21:16 @ 20-lbs.
Adrienne V.: 24:58 @ 14-lbs. (800m row / 4 wall climbs)
Al C.: 22:12 @ 20-lbs.
Patrick J.: 24:51 @ 20-lbs.