for time:
21-15-9
deadlift @ 315/205-lbs. –or– 2x single-leg Romanian deadlift
box jump, 30/24″ platform –or– weighted step-up or 2x lunge
Compare results to February 11, 2016.
workout courtesy of crossfit.com
for time:
21-15-9
deadlift @ 315/205-lbs. –or– 2x single-leg Romanian deadlift
box jump, 30/24″ platform –or– weighted step-up or 2x lunge
Compare results to February 11, 2016.
workout courtesy of crossfit.com
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—MPH Outside The Box Scores—
Aaron S.: 9:09 42X 45 lb dead lift 30X 30 lb weighted lunge, and 18 RDLs (body weight)
Candida M.: 7:07 (80-lb deadlifts, 20-lb weighted step-ups)
Chris C.: 7:01 (45-lbs.; sl rdl, lunge)
Lisa C.: 14:22 (25-lb. db, 25-lb. dbs; single-leg romanian deadlift, weighted front rack step-up; 42-30-18 both exercises)
Bill M.: 14:21 (bodyweight, 35-lb. kb single-leg romanian deadlift, weighted lunge; 42-30-18 both exercises)
Yao Z: 11:58 (20-lb. db, 20-lb. dbs; single-leg romanian deadlift, weighted lunge, 42-30-18 both exercises)
—MPH Inside The Box Scores—
Borja G.: 9:04, 26-lb. kb (21-15-9-15-21, romanian deadlift)
Alex H.: 8:39, 185-lb.
Rami B.: 9:12, 135-lb.
Travis H.: 6:35, 175-lb.
Daniel H.: 10:19, 165-lb.
Anu B.: 8:30, 185-lb.
Kinjal : 8:20, 55-lb.
Gaby G.: 6:36, 110-lb.
Sean G.: 8:06, 315-lb.
Andy G.: 9:20, 255-lb. (24″)
Jason O.: 11:19, 315-lb.
Nick Mc.: 7:09, 155-lb.
Al C.: 9:03, 275-lb.
Aaron B.: 8:20, 205-lb. (24″)
Walt C.: 8:28, 195-lbs.
Luke B.: 9:24, 185-lbs.
Peter O.: 7:25, 215-lbs. (27″)
Colin So.: 9:37, 225-lbs.
Will O.: 9:24, 185-lbs.
Chase H.: 9:18, 245-lbs.
Sean F.: 11:14, 315-lbs.
Dave R.: 8:18 (255-lbs.)
Drew P.: 7:29, 135-lbs. (step-up, front squat)
Bill G.: 8:52, 275-lbs. (step-up, 27″)
Julia H.: 8:42, 135-lbs. (20-lb. weighted step-up)
Kate G.: 8:25, 185-lbs.
Nathan A.: 10:54, 135-lbs./30-lb. (24″, switched to renegade row in rd 2)
Josh M.: 10:50, 205-lbs.
Mel F.: 7:25, 205-lbs.
Jose R.: 7:19, 165-lbs.
Matt R.: 8:08, 205-lbs.
Sean Q.: 8:18, 275-lbs.
Chris P.: 8:20, 205-lbs.
Rich H.: 8:43, 275-lbs.
Max R.: 9:13, 255-lbs.
Matt M.: 9:45, 285-lbs.
Rafa C.: 9:43, 185-lbs.
Tommy H.: 9:12, 315-lbs.
Diana G.: 7:15, 85-lbs., 20′ step up
Sharif K.: 10:20, 225-lbs.
Tarek K.: 9:15, 155-lbs., 24′ box jump
Ross B.: 9:20, 255-lbs., 28′ box jump
Charlie S: 7:13, 185-lbs
Adriana B.: 7:37, 105-lbs.
Pete T.: 8:29, 185-lbs.
Seth C.: 9:57, 225-lbs.
Lorelle E.: 7:53, 105-lbs., 24″ step up
Frank H.: 10:15, 175-lbs., 28″ step up
Issac E.: 9:21, 185-lbs.
Adrienne V.: 7:35, 70-lbs (push press)
John N.: 9:43, 195-lbs.
Seth B.: 10:05, 205-lbs., 28″ box jump
John Sa.: 9:49, 205-lbs.
Collin C.: 10:21, 285-lbs.
Katie G.: 8:56 135-lbs., 20″ box jump
Lilly S.: 7:58, 135-lbs.