September 29, 2020

2 Comments

  1. MPH | September 30, 2020 at 1:15 pm
     

    —MPH Inside The Box Scores—
    Terry A.: 8 + 10 sls (atomic pushup, pole assisted sls, bodyrow)
    Anna G.: 9 + 4 sls (atomic pushup, banded sls, jumping pull-up)
    Daniel H.: 8 (atomic pushup, banded sls, jumping pull-up)
    Borja G.: 8 + 2 hspu (prom strict hspu, step-up)
    Travis H.: 9 + 14 (pullup, atomic pushup, banded sls, jumping pull-up)
    Rami B.: 7 + 5 (pullup, atomic pushup, banded sls)
    Zac E.: 9 + 3 (pullup, atomic, pole assisted sls, jumping pull-up)
    Aaron B.: 6 + 5 pullup (atomic, banded sls, 10 strict pull-up)
    Al C.: 10 + 3 sls
    Sean G.: 9 + 7 sls (prom strict hspu)
    Colin So.: 8 + 12 pull-up (atomic pushup, banded sls, jumping pull-up)
    Grant J.: 6 + 13 pull-up (atomic pushup, step-up)
    Zach G.: 7 + 7 sls (atomic pushup, pole assisted sls, jumping pull-up)
    Walt C.: 7 + 1 hspu (prom strict hspu, pole assisted sls (last two rounds pushups instead of pull-up)
    Peter O.: 9, atomic pushup (pole assisted sls, jumping pull-up)
    David C.: 6 (atomic pushup, step-up)
    Michael Fo.: 5 + 5 pushup (atomic pushup, pole assisted sls, banded pull-up)
    John N.: 5 + 10 sls (atomic pushup, banded sls)
    Morgan W.: 4 + 4 pull-up (3 atomic, 6 banded sls, 12 banded pull-up)
    Sean Q.: 12 + 12 pull-up
    Dave R.: 10 (final 3 rds 10 strict pull-up)
    Drew P.: 7 + 7 pull-up
    Jason O.: 7 + 3 sls (3 prom strict hspu, 6 sls, 10 pull-up)
    Kate G.: 8 + 4 pull-up (plate-assisted sls, 10 pull-up/8 strict pull-up)
    Julia H.: 7 + 2 sls (atomic, pole-assisted sls, 8 band strict pull-up)
    Matt R.: 8 (atomic, pole-assisted sls, 8 pull-up)
    Julian M.: 7 + 5 atomic (atomic, pole-assisted sls/sl rdl, 8 pull-up)
    Andrew Z.: 8 (prom strict hspu, plate-assisted sls, 10 true strict bodyrow)
    Kai K.: 6 + 1 pull-up (3 prom strict hspu, pole-assisted sls, 8 pull-up)
    Mel F.: 7 (5 prom strict hspu)
    Tara C.: 8 (3 strict hspu, 10 pull-up)
    Chris C.: 7 + 8 sls (prom sls)
    Will O.: 9 + 10 sls (atomic, pole-assisted sls, 10 pull-up, on 9th rd switch to 8 strict pull-up)
    Matt M.: 5 + 5 ring row (prom hspu, 8 strict pull-up/strict seated ring pull-up)
    Rich H.: 8 + 7 sls
    Chris P.: 8 + 8 atomic pushup (8 atomic, pole-assisted sls, 8 strict pull-up)
    Adriana B.: 13 (20-lb. db shoulder press, pole-assisted sls, 3 strict pull-up)
    Charlie S.: 10 + 1 sls (8 strict pull-up/jumping pull-up)
    Lily S.: 9 (5 atomic pushup, banded sls, 3 banded pull-up/7 body row per round)
    Seth C.: 8 (10 pull-up, prom strict hspu)
    Lorelle E.: 9 + 5 body row (pushup, banded sls, 10 body row)
    Bryan M.: 8 + 5 atomic pushup (atomic pushup, sls to target, 8 strict pull-up/jumping pull-up)
    Justin M.: 13 + 1 hspu (prom strict hspu, pole-assisted sls, 8/5 pull-up)
    Stephen K.: 9 + 5 hspu (banded sls, 12/10 pull-up)
    Amr M.: 8 + 4 sls (atomic pushup, sls to target, 10 body row)
    Amy S.: 8 (3 prom hspu, air squats, pull-up/body row)
    Katie G.: 10 + 1 sls (atomic pushup, banded sls, 5 pull-up)
    Bill G.: 8 + 5 hspu (8 strict pull-up)
    Collin C.: 5 + 3 hspu (banded sls)
    Patrick J.: 8 + 2 sls (3 strict hspu, banded sls, 10 pull-up)
    Isaac S.: 6 + 2 pull-up (atomic, pole-assisted sls)

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  2. MPH | September 30, 2020 at 1:16 pm
     

    —MPH Outside The Box Scores—
    Ross B.: 7 + 2 atomic pushup (atomic, prom weighted sls, 8 pull-up)
    Natasha Z.: 8 + 5 atomic pushup (floor atomic, goblet squat, rotational sit-up)
    Bill M.: 11 (atomic, prom supported sls, sheet row)
    Allie R.: 6 + 5 pushup (pushup + reverse v, 25 squat, sheet row)
    Ben H.: 12 + 10 SLS (atomic, rotational su)
    Candida M.: 11 rounds + 5 pushups (SUB: atomic pushups, sheet rows)

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