September 30, 2020

September 30, 2020

In Gym:

Sporty Spice
in teams of two, 10 rounds for time*:
350m run
100m farmer’s carry @ 110/70-lbs.
10x synchro squat

*Partners alternate rounds, and each partner completes five rounds. However, both partners will do the synchro squats each round.

At Home:
Sporty Spice
in teams of two, 10 rounds for time*:
50x jumping jack
30x mountain climber
15x no pushup burpee
10x synchro squat

*Partners alternate rounds, and each partner completes five rounds. However, both partners will do the synchro squats each round.

2 Comments

  1. MPH | October 1, 2020 at 5:22 pm
     

    —MPH Inside The Box Scores—
    -32:08
    Daniel H. (110-lbs.)
    Travis H. (110-lbs.)
    Rami B. (110-lbs.)
    -24:13
    Al C. (110-lbs.)
    Aaron B. (110-lbs.)
    -25:57
    Zach E. (110-lbs.)
    Sean G. (110-lbs.)
    Adrian P. (110-lbs.)
    -25:17
    Sean F. (110-lbs.)
    Chase H. (110-lbs.)
    -26:32
    Andrew B. (110-lbs.)
    Peter O. (110-lbs.)
    -30:22
    JP S. (70-lbs.)
    David C. (100-lbs.)
    -27:29
    Katie G. (70-lbs.)
    Walt C. (110-lbs.)
    Luke B. (110/70-lbs.)
    -25:33
    Brian F.: (110-lbs.)
    Grant J.: (100-lbs.)
    Pete T.: (110-lbs.)
    -26:12
    Ralph B.: (110-lbs.)
    Drew P.: (70-lbs.)
    -24:23
    Sean Q.: (110-lbs.)
    Rich H.: (110-lbs., 25 cal bike)
    -25:08
    Rafa C.: (110-lbs.)
    Matt R.: (110-lbs.)
    -23:09
    Morgan M. (110-lbs.)
    Jose R.: (110-lbs.)
    -27:39
    Josh M. (110-lbs.)
    John S. (110-lbs.)
    -25:50
    Julian M.: (110-lbs.)
    Max R.: (110-lbs.)
    -29:19
    Tara C.:
    -23:40
    Charlie S.: (110-lbs.)
    Seth C.: (110-lbs.)
    -23:10
    Stephen K.: (110-lbs.)
    Bryan M.: (110-lbs.)
    -22:20
    Kyle H.: (110-lbs.)
    Justin M.: (110-lbs.)
    -31:59
    Bill G.: (row, 110-lbs.)
    Lily S.: (70-lbs.)
    Caroline E.: (50-lbs.)
    -30:35
    Amy S.: (row, 20-lbs.)
    Diana G.: (25-lbs.)
    Patrick J.: (35-lbs.)

    Reply
  2. MPH | October 1, 2020 at 5:22 pm
     

    —MPH Outside The Box Scores—
    -23:35
    Lisa C.: (50 jack + 30 mtn climber + 15 no pushup burpee + 10 synchro squat)
    Bill M.: (50 jack + 30 mtn climber + 15 no pushup burpee + 10 synchro squat)
    Alex G.: (40 jack + 20 mtn climber + 8 no pushup burpee + 10 synchro squat)
    -17:56
    Ben H.: RX
    Yao Z.: RX

    Reply

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