September 30, 2020

CrossFit MPH – WOD

In Gym

"Sporty Spice" in teams of two, 10 rounds for time*: 350m run 100m farmer's carry @ 110/70-lbs. 10x synchro squat *Partners alternate rounds, and each partner completes five rounds. However, both partners will do the synchro squats each round.

Results

—MPH Outside The Box Scores—
-23:35
Lisa C.: (50 jack + 30 mtn climber + 15 no pushup burpee + 10 synchro squat)
Bill M.: (50 jack + 30 mtn climber + 15 no pushup burpee + 10 synchro squat)
Alex G.: (40 jack + 20 mtn climber + 8 no pushup burpee + 10 synchro squat)
-17:56
Ben H.: RX
Yao Z.: RX

—MPH Inside The Box Scores—
-32:08
Daniel H. (110-lbs.)
Travis H. (110-lbs.)
Rami B. (110-lbs.)
-24:13
Al C. (110-lbs.)
Aaron B. (110-lbs.)
-25:57
Zach E. (110-lbs.)
Sean G. (110-lbs.)
Adrian P. (110-lbs.)
-25:17
Sean F. (110-lbs.)
Chase H. (110-lbs.)
-26:32
Andrew B. (110-lbs.)
Peter O. (110-lbs.)
-30:22
JP S. (70-lbs.)
David C. (100-lbs.)
-27:29
Katie G. (70-lbs.)
Walt C. (110-lbs.)
Luke B. (110/70-lbs.)
-25:33
Brian F.: (110-lbs.)
Grant J.: (100-lbs.)
Pete T.: (110-lbs.)
-26:12
Ralph B.: (110-lbs.)
Drew P.: (70-lbs.)
-24:23
Sean Q.: (110-lbs.)
Rich H.: (110-lbs., 25 cal bike)
-25:08
Rafa C.: (110-lbs.)
Matt R.: (110-lbs.)
-23:09
Morgan M. (110-lbs.)
Jose R.: (110-lbs.)
-27:39
Josh M. (110-lbs.)
John S. (110-lbs.)
-25:50
Julian M.: (110-lbs.)
Max R.: (110-lbs.)
-29:19
Tara C.:
-23:40
Charlie S.: (110-lbs.)
Seth C.: (110-lbs.)
-23:10
Stephen K.: (110-lbs.)
Bryan M.: (110-lbs.)
-22:20
Kyle H.: (110-lbs.)
Justin M.: (110-lbs.)
-31:59
Bill G.: (row, 110-lbs.)
Lily S.: (70-lbs.)
Caroline E.: (50-lbs.)
-30:35
Amy S.: (row, 20-lbs.)
Diana G.: (25-lbs.)
Patrick J.: (35-lbs.)