In Gym:
hang power snatch
3-3-3-3-3
At Home:
four four-minute rounds, no rest between rounds:
90-second plank hold
10x rotational pushup
max pike-up –or– v-up
In Gym:
hang power snatch
3-3-3-3-3
At Home:
four four-minute rounds, no rest between rounds:
90-second plank hold
10x rotational pushup
max pike-up –or– v-up
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—MPH Inside The Box Scores—
Zach G.: 75-65-65
Sean F.: 110-115-120
Sean G.: 155-155-155
John S.: 85-85-85
Will O.: 110-115-105
Kinjal P.: 35-35-35
Andy G.: 125-125-125
Borja G.: 95-95-95
Anu B.: 95-105-105
Andrew Z.: 135-135-135
Al C.: 145-145-150
Morgan W.: 95-100-100x
Luke B.: 95-95x-90
Walt C.: 100-100-100
JP S.: 115-115-120
Grant J.: 115x-105105
Josh M.: 110-115-115
Diana G.: 45-45-45 (front squat)
Katie G.: 60-60-65
Chris C.: 105-105-115
John N.: 95-90-90
Michael Fo.: 115-120-120
Kate G.: 75-80-85*
Colin So.: 110-115-120*
Amr M.: 75-75-85
Lorelle E.: 75-80-85 (front squat)
Seth C.: 100-100-100
Peter T.: 105-105-110x
Collin C.: 115-120-120
—MPH Outside The Box Scores—
Joe T.: 125, 135, 145