as many repetitions as possible:
2 minutes max double under –or– lateral jump
–15 seconds rest–
2 minutes max strict toes-to-bar –or– strict sit-up
–15 seconds rest–
90 seconds max double under -or– lateral jump
–15 seconds rest–
90 seconds max strict toes-to-bar –or– strict sit-up
–15 seconds rest–
60 seconds max double under -or– lateral jump
–15 seconds rest–
60 seconds max strict toes-to-bar –or– strict sit-up
–15 seconds rest–
30 seconds max double under -or– lateral jump
–15 seconds rest–
30 seconds max strict toes-to-bar –or– strict sit-up
This workout is scored by TWO separate numbers: the number of reps of the core movement AND the number of reps of the jumping movement.
—MPH Outside The Box Scores—
N/A
—MPH Inside The Box Scores—
Walt C.: 235, 48
David C.: 197, 38
Katie G.: 35, 80 (knees to chest)
Charlie S.: 357, 51
Will O.: 269, 62
Adriana B.: 215, 65 (knees to chest)
Seth C.: 68, 56
Kyle H.: 58, 55
Andrew B.: 253, 85 (knees to chest)
Chase H.: 331, 64
Al C.: 371, 74