Tuesday, October 6, 2020

2 Comments

  1. MPH | October 7, 2020 at 4:17 pm
     

    —MPH Outside The Box Scores—
    Candida M.: 8:37 (SUB: sheet rows and cardio complex)
    John N.: 9:50 (sheet rows and cardio complex)
    Tom G.: 9:08 (bodyrow, 25 kipping sit-up)
    Bill M.: 9:40 (sheet row, cardio complex)
    Lisa C.: 12:20 (sheet row, run)

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  2. MPH | October 7, 2020 at 4:18 pm
     

    —MPH Inside The Box Scores—
    Anna G.: 10:56 (7 banded pull-up)
    Borja G.: 13:19 (muscle-up)
    Rami B.: 12:06 (ctb pull-up)
    Travis H.: 12:06 (strict pull-up)
    Daniel H.: 11:28 (pull-up)
    Zac E.: 11:26 (banded/jumping pull-up)
    Adrian P.: 13:40 (ctb pull-up)
    Al C.: 10:03 (muscle-up)
    Aaron B.: 9:36 (strict pull-up)
    Sean G.: 11:21 (muscle-up)
    Walt C.: 9:44 (20 ring row)
    Colin So.: 9:15 (banded pull-up)
    Morgan W.: 10:43 (banded pull-up)
    David C.: 10:03 (ctb pull-up)
    Drew P.: 9:48 (ctb pull-up)
    Chase H.: 11:01 (7 muscle-up)
    Luke B.: 8:42 (5 ring row + 45 seconds plank)
    Will O.: 8:29 (pull-up)
    Charles S.: 9:05 (strict pull-up)
    Sean F.: 10:48 (muscle-up)
    Dave R.: 14:23 (muscle-up, 5 muscle-up + 5 strict pull-up on final rd)
    Matt R.: 12:30 (pull-up)
    Greg M.: 13:38 (pull-up)
    Kate G.: 13:53 (pull-up as high as possible)
    Josh M.: 13:24 (4 muscle-up)
    John S.: 11:11 (ctb pull-up)
    Grant J.: 8:23 (ctb pull-up)
    Jason S.: 9:56 (ctb pull-up/pull-up)
    Matt M.: 12:15 (bodyrow)
    Caroline E.: 9:46 (bodyrow)
    Jose R.: 8:41 (strict pull-up)
    Brent H.: 9:09 (strict pull-up)
    Chris P.: 9:51 (ctb pull-up)
    Tara S.: 10:10 (ctb pull-up)
    Chris C.: 9:51 (5 bmu)
    Stephen K.: 9:54 (ctb pull-up)
    Seth C.: 10:35 (ctb pull-up)
    Lorelle E.: 11:47 (banded pull-up)
    Justin M.: 8:44 (pull-up)
    Rich H.: 9:06 (strict ctb, strict ring dip)
    Sean Q.: 8:04 (bmu)
    Michael H.: 9:49 (7 bmu)
    Tommy H.: 10:18 (bmu)
    Bryan M.: 8:11 (strict pull-up)
    Kinjal P.: 9:58 (bodyrow)
    Charlie K.: 10:57 (11 total bmu)
    Amr M.: 9:40 (10 bodyrow)
    Terry A.: 9:40 (10 bodyrow)
    Collin C.: 10:55 (5 bmu)
    Katie G.: 10:22 (10 kipping pull-up)
    Kyle H.: 7:35 (7 strict pull-up)
    Julia H.: 5:55 (5 kipping pu, 30x squat)
    Brian F.: 10:10 (20 bodyrow)
    Patrick J.: 9:41 (10 kipping pull-up)

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