five rounds for time:
21x pushup
21x barbell bodyrow –or– 21x pike-up
30-second handstand hold, freestanding –or– 5 wall climb –or– 1-minute hollow hold
five rounds for time:
21x pushup
21x barbell bodyrow –or– 21x pike-up
30-second handstand hold, freestanding –or– 5 wall climb –or– 1-minute hollow hold
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—MPH Outside The Box Scores—
Tom G.: 12:20 (12 pushup, 12 bodyrow, 30-second hollow hold)
Bill M.: 12:50 (21 pushup, 21 sheet row, 30-second hollow hold)
Ross B.: 13:50 (21 pushup, 21 pike-up, 30-second wall hs hold)
—MPH Inside The Box Scores—
Anna G.: 18:56 (pushup/knee pushup, 1 min hollow hold)
Rami B.: 18:50 (3x wall walk)
Borja B.: 17:00 (handstand on wall)
Daniel H.: 19:14 (3x wall walk)
Travis H.: 18:15 (5x wall walk)
Andrew Z.: 15:39 (freestanding hs)
Al C.: 16:07 (freestanding hs)
Chase H.: 17:45 (freestanding hs)
Will O.: 20:28 (wall hs)
Zac E.: 17:40 (18 pushup, 15 row, atomic hs)
Drew P.: 18:46 (freestanding hs)
Ben H.: 20:05 (15-second wall hs)
Charlie S.: 15:02 (wall hs)
Walt C.: 17:42 (wall hs)
Peter O.: 18:05 (wall hs)
JP S.: 18:00 (12 pushup, 12 row, 15-second wall hs, 3.5 rds)
David C.: 19:14 (wall hs)
Ralph B.: 19:20 (wall hs)
Jason O.: 16:15 (wall hs)
Mel F.: 23:30 (freestanding hs)
Kate G.: 15:00 (5-10″ freestanding hs + 20-25″ wall hs)
Dave R.: 19:51 (freestanding hs)
Tarek K.: (15 pushup, 21 v-up, atomic hs, 4 rds)
Andrew B.: 19:38 (15 pushup, 15 bodyrow, wall hs)
Matt R.: 21:30 (15-second wall hs)
Chris P.: 17:25 (wall hs)
Tara C.: 14:40 (15 pushup, 15 bodyrow, wall hs)
Josh M.: 13:45 (wall hs)
Bill G.: 17:05 (wall hs)
Lily S.: 15:52 (15/10 push up, 15 body row, wall hs)
Julia H.: 16:06 (15 knee pushup, 15 body row, wall hs)
Max R.: 14:43 wall hs)
Kyle H.: 13:36 (wall hs)
Justin M.: 15:16 (wall hs)
Tommy H.: 10:55 (wall hs)
Stephen K.: 14:20 (freestanding hs)
Mike H.: 14:19 (wall hs)
Jason S.: 15:08 (wall hs)
Bryan M.: 16:14 (15 body row, atomic hold)
Brent H.: 10:20 (15 pushup, 15 bodyrow, wall hs)
Sean G.: 11:40 (wall hs)
Peter T.: 14:55 (15 body row, wall hs)
Charlie K.: 14:16 (15 pushup, 15 bodyrow, wall hs)
Katie G.: 13:39 (10 pushup, 10 bodyrow, wall hs)
John Sa.: 14:13 (15 pushup, 15 bodyrow, 30/15-sec. wall hs)