“Scary Spice”
for time:
25x hang power snatch @ 95/65-lbs. –or– single-arm dumbbell/object power snatch –or– 35x (single-leg Romanian deadlift + max vertical jump)
25x ring dip –or– dip option
100x walking lunge
25x ring dip –or– dip option
25x hang power snatch –or– 35x (single-leg Romanian deadlift + max vertical jump)
—MPH Inside The Box Scores—
Sean F.: 8:34 75-lbs.
Will : O’C.: 10:15 75-lbs. (15 rd)
Andrew B.: 11:52 65-lbs.
Jason O.: 10:44
Micheal F.: 12:09 75-lbs.
John N.: 12:35 65-lbs.
Andy G.: 11:52
Sean G.: 9:06
Andrew Z.: 11:46 push ups
Borja G.: 10:25 (snatch balance)
Michael H.: 10:52, 75-lbs.
Tara S.: 11:51, 35-lbs. (band rd)
Seth B.: 13:21, 65-lbs. (20 rd)
Daniel H.: 13:13, 55-lbs. (band rd)
Peter T.: 11:57, 65-lbs. (band rd)
Collin C.: 16:57 (95/75-lbs.)
Ben H.: 14:25, 65-lbs. (20 rd)
Chris P.: 11:21 (hang power clean, 25x push-up + 25x situp)
Charlie K.: 12:26 (20 rd)
Bill G.: 10:50 (glute bridge)
Kate G.: 10:33, 55-lbs. (band rd)
Grant J.: 13:16, 70-lbs. (rd/jumping rd)
Colin S.: 12:12, 65-lbs. (band rd)
Matthew M.: 13:38, 75-lbs.
Tarek K.: 10:55, 65-lbs. (hang power clean, 20x band rd, glute bridge)
Lorelle E.: 12:21, 65-lbs. (hang power clean, 20x band rd)
Seth C.: 13:58, 75-lbs. (20x rd)
Amr M.: 13:33, 45-lbs. (15x band rd)
Al C.: 15:07 95-lbs.
Patrick J.: 14:58 75-lbs.
—MPH Outside The Box Scores—
Joe T.: 7:55 (50 lb single arm snatch, bench dips, bodyweight only lunge)
Lisa C.: 9:16 (25-lbs.)
Nathan A.: 9:42 (25-lbs.)