seven rounds, as many repetitions as possible in two minutes; rest exactly one minute between rounds:
10x burpee
10x wall ball @ 20/14-lbs., 10-ft. target –or– dumbbell/object squat –or– squat jump
max box jump, 24/20″ platform –or– tuck jump
seven rounds, as many repetitions as possible in two minutes; rest exactly one minute between rounds:
10x burpee
10x wall ball @ 20/14-lbs., 10-ft. target –or– dumbbell/object squat –or– squat jump
max box jump, 24/20″ platform –or– tuck jump
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—MPH Inside The Box Scores—
Josh M.: 121
Kate G.: 120
Dave R.: 139
Katie G.: 43
Andrew B.: 83
Peter T.: 109
Charlie S.: 124
Collin C.: 162
Sean Q.: 166
Rich H.: 160
Al C.: 120
Patrick J.: 87
—MPH Outside The Box Scores—
N/A