Wednesday, October 14, 2020

Wednesday, October 14, 2020

In Gym:
six rounds, every 90 seconds:
3x hang power snatch

six rounds, every 90 seconds:
2x hang squat snatch

six rounds, every 90 seconds
1x snatch

At Home:
six rounds:
45 seconds max dumbbell/object power clean –or– max squat
–45 seconds rest–

six rounds:
45 seconds max goblet squat jump –or– squat jump
–45 seconds rest–

six rounds:
45 seconds max single-arm power snatch *switch arms every other round* –or– reverse lunge
–45 seconds rest–


  1. MPH | October 15, 2020 at 1:24 pm

    —MPH Inside The Box Scores—
    Alex H.: 95-lbs., 85-lbs., 95*-lbs.
    Daniel H.: 65-lbs., 75-lbs., 65-lbs.
    Travis H.: 75-lbs., 85-lbs., 95*-lbs.
    Rami B.: 95-lbs., 75-lbs., 85-lbs.
    Nick M.: 75-lbs., 85-lbs., 95*-lbs.
    Andy G.: 115/125-lbs., 125-lbs., 145-lbs.
    Anu B.: 95-lbs., 95-lbs., 105-lbs.
    Andrew Z.: 125-lbs., 135/140-lbs., 145/150-lbs.
    Al C.: 95-lbs., 115-lbs., 135-lbs.
    Aaron B.: 75-lbs., 75-lbs., 80-lbs.
    Sean G.: 135/145-lbs., 145/155-lbs., 155-lbs.
    Drew P.: 115-lbs., 115-lbs., 115-lbs.
    Ben H.: 75-lbs., 65-lbs., 85-lbs.
    Michael Fo.: 90-lbs., 100-lbs., 110-lbs.
    Peter O.: 95-lbs., 95-lbs., 105*-lbs.
    John N.: 75-lbs., 75-lbs., 75-lbs.
    Katie G.: 55-lbs., 55-lbs., 55-lbs.
    Morgan W.: 75-lbs., 85-lbs., 95-lbs.
    Colin So.: 80-lbs., 95-lbs., 100-lbs.
    Jason O.: 165-lbs., 185-lbs., 200-lbs.
    Rafa C.: 85-lbs., 90-lbs., 100-lbs.,
    Max R.: 105-lbs., 95-lbs. 105*-lbs.
    Kate G.: 65-lbs., 60-lbs., 80*-lbs.
    Tarek K.: 73-lbs., 63-lbs., 78-lbs.
    Dave R.: 135-lbs., 155-lbs., 165-lbs.
    Chris T.: 95-lbs., 90-lbs., 105-lbs.
    Matt R.: 45-lbs., 35-lbs., 55-lbs.
    Mel F.: 85-lbs., 115-lbs., 125-lbs.
    Chris C.: 115-lbs., 115-lbs., 125-lbs.
    Tara C.: 50-lbs., 50-lbs., 50-lbs.
    Rich H.: 95-lbs., 105-lbs. 125-lbs.
    Sean Q.: 115-lbs., 135-lbs. 185*-lbs.
    Morgan M.: 165-lbs., 185-lbs., 225-lbs. (hang power clean, hang squat clean, clean)
    Michail C.: 75-lbs., 65-lbs., 75*-lbs.
    Josh M.: 105-lbs., 110-lbs., 140-lbs.
    Amy S.: 80-lbs., 90-lbs., 100-lbs.
    Bill G.: 115-lbs., 125-lbs., 145-lbs. (high hang power snatch, low hang power snatch, power snatch)
    Jose R.: 65-lbs., 75-lbs., 93*-lbs.
    Kyle H.: 65-lbs., 65-lbs., 75-lbs.
    Justin M.: 100-lbs., 105-lbs., 115-lbs.
    Amr M.: 75-lbs., 65-lbs., 75 -lbs.
    Adrianna B.: 65-lbs., 55-lbs., 55-lbs.
    Peter T.: 85-lbs., 75-lbs., 95-lbs.
    Adrienne V.: 60-lbs., 60-lbs., 75-lbs.
    Colin C.::105-lbs., 105-lbs., 135-lbs.
    John Sa.: 55-lbs., 55-lbs., 55-lbs.
    Brian F.: 75-lbs., 75-lbs., 75-lbs.
    Dan N.: 35-lbs., 35-lbs., 35*-lbs.
    Diana G.: 50-lbs., 60-lbs., 65-lbs. (clean variations)
    Lily S.: 65-lbs., 65-lbs., 65-lbs. (shoulder press 3-3-3)

  2. MPH | October 15, 2020 at 1:25 pm

    —MPH Outside The Box Scores—
    Lisa C.: 71, 86, 76 (25-lb. dbs power clean, 25-lb. db goblet squat, 25-lb. db sa power snatch)
    Candida M.: 73 power cleans (45-lb bar); 88 goblet squats (15 lbs); 102 reverse lunges
    Joe T.: 115 lbs PS; 75 lbs Hang Squat Snatch, 115 lbs snatch
    Bryan M.: 9 rounds 3x hang power snatch: 75 lbs;
    9 rounds 2x hang squat snatch: 75 lbs


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