Thursday, October 15, 2020

2 Comments

  1. MPH | October 19, 2020 at 12:55 pm
     

    —MPH Inside The Box Scores—
    Borja G.: 5 rds + 3 squat, 45-lbs.
    Travis H.: 4 rds + 2 cal, 125-lbs.
    Daniel H.: 4 rds + 9 squat, 135-lbs.
    Adrian P.: 3 rds + 6 cal, 135-lbs.
    Anna G.: 4 rds + 10 squat, 75-lbs.
    Chase H.: 4 rds + 11 cal, 155-lbs.
    Al C.: 4 rds, 165-lbs. (bw)
    Andy G.: 4 rds + 4 cal, 185-lbs.
    Aaron B.: 4 rds, 155-lbs.
    Charlie S.: 4 rds + 3 squat, 135-lbs.
    Ben H.: 4 rds + 9 squat, 135-lbs.
    Michael Fo.: 4 rds + 10 cal, 155-lbs.
    John N.: 5 rds + 2 cal, 85/95-lbs.
    Andrew B.: 3 rds + 12 squat, 85-lbs.
    David C.: 3 rds + 13 cal, 35-lbs. (16 weighted step-up)
    Walt C.: 4 rds + 5 squat, 125-lbs.
    Peter O.: 4 rds + 5 cal, 135-lbs.
    Mel F.: 4 rds + 2 cal, 135-lbs.
    Kate G.: 4 rds + 5 cal, 118-lbs. (bw)
    Sean Q.: 4 rds + 10 squat, 175-lbs. (bw)
    Dave R.: 4 rds + 4 cal, 185-lbs. (bw)
    Josh M.: 3 rds + 10 squat, 125-lbs.
    Zach D.: 4 rds + 10 squat,165-lbs.
    Tara S.: 4 rds, 115-lbs.
    Jose R.: 3 rds + 10 cal, 135-lbs.
    Rich H.: 4 rds + 8 cal, 190-lbs. (bw)
    Morgan M.: 4 rds + 8 squat, 195-lbs. (bw)
    Andrew Z.: 4 rds + 1 cal, 165-lbs.
    Tommy H.: 4 rds + 3 squat, 190-lbs. (bw)
    Max R.: 4 rds + 12 squat, 195-lbs. (bw)
    Justin M.: 4 rds + 9 squat, 135-lbs.
    Matt M.: 4 rds + 3 squat, 190-lbs. (bw)
    Mike H.: 4 rds + 12 squat, 145-lbs. (bw)
    Charlie K.: 3 rds + 12 squat, 135-lbs.
    David B.: 3 rds + 4 squat, 105-lbs.
    Amy S.: 3 rds + 12 squat, 125-lbs.
    Julia H.: 3 rds + 7 cal, 80-lbs.
    Seth C.: 3 + 12 cal, 145-lbs.
    Matt R.: 4 rds, 135-lbs.
    Sean G.: 4 rds + 3 cal, 195-lbs.
    Adriana B.: 4 rds + 1 squat, 65-lbs.
    Seth B.: 3 rds+ 10 squat, 140-lbs.
    Adrienne V.: 3 rds + 12 squat, 105-lbs.
    Yao Z.: 3 rds + 2 cal, 135-lbs.
    Terri A.: 4 rds, 35-lbs.; (11-cal.)
    Collin C.: 4 rds + 20 cal, 195-lbs. (bw)
    John Sa.: 3 rds + 7 cal, 135-lbs.
    Peter T.: 3 rds + 7 cal, 135-lbs.

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  2. MPH | October 19, 2020 at 12:55 pm
     

    —MPH Outside The Box Scores—
    Candida M.: 5 rounds + 70 mtn climbers + 80 high knees (SUB: single leg squats, cardio complex)
    Matt K.: 3 rounds plus 9 squats @ 125lbs + 18cal row
    Lisa C.: 4 rds + 50 high knee 1/2 (25-lb. dbs)
    Bill M.: 4 rds (35-lb. kb, 20 goblet squat)
    Spencer S.: 4 rds + 24 high knee 1/2 (30-lb. kb goblet squat)
    Bryan M.: 5 rds + 1 back squat (95/95/115/145/145 consecutive rds, back squat)
    Diana G.: 5 rds + 3 mtn climber 1/2 (20-lb. dbs)

    Reply

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