for time:
21-15-9
box jump, 30/24″ platform –or– tuck jump
toes-to-bar –or– 2x pike-up/v-up
then, for time:
21-15-9
standing long jump, 6/5-ft.
strict ring dip –or– dip variation
for time:
21-15-9
box jump, 30/24″ platform –or– tuck jump
toes-to-bar –or– 2x pike-up/v-up
then, for time:
21-15-9
standing long jump, 6/5-ft.
strict ring dip –or– dip variation
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—MPH Outside The Box Scores—
Alex G.: 2:53, 4:28 (2/3x, tuck jump, sit-up)
Natasha Z.: 5:18, 6:38 (tuck jump, v-up)
Diana G.: 5:40, 5:18 (20″ box jump, v-up)
—MPH Inside The Box Scores—
Travis H.: 7:11, 8:25 (toes to anywhere, 1/2x strict ring dip)
Daniel H.: 7:02, 8:56 (24″, toes to anywhere, banded)
Rami B.: 7:11, 9:05 (toes to anywhere)
Alex H.: 6:05, 8:00
Anna G.: 5:31, 6:54 (toes to anywhere, banded)
Borja G.: 5:49, 8:39
Aaron B.: 5:38, 7:19 (24″, toes to anywhere, banded)
Andy G.: 5:55, 7:36 (27″, toes to anywhere, banded)
Melody F.: 7:23, 7:37 (2/3x ring dip)
Anu B.: 7:15, 7:14 (2/3 toes to bar, 1/2x ring dip)
Sean Q.: 3:54, 5:09 (high ring strict ring dip)
Rich H.: 5:04, 5:11 (toes to anywhere)
Walt C.: 6:08, 7:45 (toes to anywhere, 2/3x ring dip)
Ben H.: 4:21, 7:17 (2/3x toes to anywhere, 2/3x ring dip)
Chase H.: 4:29, 6:02
David C.: 6:09, 7:45 (24″)
Aron S.: 4:51, 7:28 (24″, 1/2x hanging knee raise, ring dip negative)
Charlie S.: 4:49, 5:16 (2/3x strict ttb, 2/3x ring dip)
Sean G.: 3:50, 5:35
Dave R.: 3:49, 7:38 (1/2x ring dip)
Waan C.: 4:15, 5:17 (20″, sit-up, 4.5-ft, bench dip)
Chris P.: 5:25, 7:24 (3/4 ttb, 2x pushup)
Jason O.: 6:39, 7:12 (2x step-up, 24″ for standing long jump)
Kate G.: 3:58, 6:39 (toes to anywhere, 10/8/5 ring dip)
Adrian M.: 4:09, 6:57 (20″, 2/3 toes-to-anywhere, 2/3x ring dip negative)
Michael H.: 4:45, 6:15 (45-lbs., step-up, 24″ for standing long jump)
Bill G.: 5:55, 9:13 (24″, step-up, 2x pike-up)
Julia H.: 4:08, 6:06 (step-up, 2/3 toes to anywhere, 55-lb. goblet squat for standing long jump, band ring dip)
Justin M.: 4:56, 5:42 (2/3 knees to chest, 2/3 ring dip)
Morgan M.: 4:56, 7:48 (pike-up, kipping dips)
Matt R.: 6:07, 6:55 (27″, 2/3 tta, 2/3 dips)
Chris C.: 4:59, 6:21 (24″)
Tarek K.: 5:13, 7:38 (2/3 both, 2/3 jumping, step ups, 23 dib )
Tommy H.: 4:40, 7:51
Tara S.: 6:41, 7:00 (1/2 dips)
Jose R.: 6:48, 6:05 (2/3 dips)
Julian M.: 4:05, 5:35 (2/3 ttb, 2/3 jumping ring dip)
Amy S.: 6:37, 9:16 (2/3 ttb, weighted step-up)
Adriana B.: 4:15, 5:15 (2/3 all, jumping ring dip, decline reverse lunge for the long jump)
Seth C.: 7:19, 10:05 (jumping ring dip on 15 and 9 set)
Adrienne VW.: 5:49, 9:28 (ktc, jumping ring dip)
Peter T.: 6:55, 9:25 (ktc, 2/3 ring dip)
Lorelle E.: 5:41, 8:11 (v-up, 2/3 box jump, 2/3 jumping ring dip)
Colin So.: 6:00, 7:14 (ktc, 2/3 ring dip)
Chris T.: 8:44, 11:10
Al C.: 4:21(T2A), 6:00
Patrick J.: 6:06, 6:58