as many rounds as possible in 18 minutes:
50x goblet squat @ 45/35-lbs. –or– 100x squat
50x swing @ 55/35-lbs. –or– reverse lunge
25x strict pull-up –or– 50x sheet row –or– 50x strict sit-up
50x goblet squat –or– 100x squat
50x pushup
as many rounds as possible in 18 minutes:
50x goblet squat @ 45/35-lbs. –or– 100x squat
50x swing @ 55/35-lbs. –or– reverse lunge
25x strict pull-up –or– 50x sheet row –or– 50x strict sit-up
50x goblet squat –or– 100x squat
50x pushup
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—MPH Inside The Box Scores—
Luke B.: 1 rd + 50 glute bridges (45-lb. dumbbell, 55-lb KB)
David C.: 1 rd + 8 kbs (35-lb. plate, 55-lb KB)
Josh M.: 1 rd + 29 squats (RX)
Andrew Z.: 1 rd + 30 squats (45-lb plate, 55-lb KB; ring rows)
Matthew M.: 1 rd + 30 squats (45-lb plate, 55-lb KB; 15 pull ups)
Katie G.: 1 rd + 19 kbs (25-lb plate, 35-lb KB; 15 pull-ups)
Julia H.: 1 rd + 6 squats (35-lb plate, 35-lb KB; ring rows)
Chris P.: 1 rd + 16 kbs (35-lb plate, 55-lb KB)
Andrew B.: 1 rd + 20 squats (25-lb plate, 35-lb KB)
Terry A.: 1 rd + 20 ring rows (10-lb plate, 20-lb KB)
Patrick J.: 1 rd + 25 squats (45-lb plate, 45-lb KB)
Al C.: 1 rd + 13 squats (RX)
—MPH Outside The Box Scores—
Joe T.: 1 round plus 20 goblet squats (sub: strict ring pull ups)