“Allspice”
In teams of two, each partner will complete six two-minute rounds:
10x front squat @ 125/85-lbs. –or– dumbbell/object squat –or– 20x squat
20x lunge jump
max meters on the rower in remaining time –or– max mountain climbers
*Partners will alternate rounds. This workout is scored by the number of meters rowed by the team from all 12 rounds.
—MPH Inside The Box Scores—
Travis H. & Daniel H.: 2131m (105/105-lbs.)
Anu B. & Kinjal P.: 1259m (105/25-lbs., Anu: 4 rounds, Kinjal: 10 lunges round 3-6)
Borja G. & Chase H.: 2454m (105/125-lbs., Borja: back squat)
Nick Mc. & Andy G.: 2,448m (75/125-lbs., Nick: lunges round 4-6, Andy: Lunges round 3-6)
Al C. & Aaron B.: 2,669m (125/95-lbs.)
Will O. & Walk C.: 2,598 (105/95-lbs., Walt: lunges round 4-6)
John N. & Michael Fo.: 1,794 (85/195; John: lunges round 5-6; Michael: lunges rond 6)
Charlie S. & Kyle H.: 2,879 (105/115-lbs.)
Rich H. & Sean Q.: 3,749 (125/125-lbs.)
Peter O. & Collin S.: 3,106 (95/115-lbs.)
Tarek K. & Waan C.: 2,330m (75/40-lbs.; Tarek; 20x glute bridges; Waan: lunges)
Peter T. & Matt R.: 2,433m (85/95 -lbs.; Peter: lunges round 6)
Dave R. & Andrew Z.: 3,276 m (125/125-lbs.)
Joe T. & Kate G. & Ross B.: 4,461m (125/85/125-lbs.)
Ralph B. & Drew P.: 3031 (115-lbs., 40x mountain climber)
Morgan M. & Tommy H.: 3,297
Brent H. & Jose R.: 2,972 (75-lbs.)
Matt M. & Sean G.: 3,727
Josh M. & Max R.: 3,028 (115/125-lbs.)
Stephen K. & Justin M.: 3,067 (85/105-lbs.)
Seth C. & Bill G.: 2,869 (95/15 ring rows + 20 mountain climbers)
Mike H. & Ben H.: 2,925 (95/95-lbs.)
Adriana B., Lorelle E. & Diana G.: 3,410 (35/45/45-lbs.)
Patrick J. & Seth B.: 2,063(105/95-lbs.)
Daniel N. & Brian F.: 1,797 (65/85-lbs.)
Isaac S. & Collin C.: 3,021 (95/125-lbs.)
Adrienne V. & Lily S.: 2,805 (65/35-lbs., 10 kb goblet squat, 40 mountain climbers)
Amy S.: 1,371 (85-lbs.)
—MPH Outside The Box Scores—
Matt K.: Four rounds solo for 445m @ 75lbs FS & 20 lunge jumps
Bryan M.: 6 rounds (w/ 2 min breaks in between):
10x front squat w/ bar at 115 lbs
20x lunge jump
539 total mountain climbers: 110,95,87,70,87,90
Aaron S.: 6 rounds 15 front squats (30 lb kettle bell) 12 lunge jumps w/ mountain climbers = 60, 50, 60, 29, 70, 64= 335
Candida M.: 6 rounds w/out partner:
60-lb front squats, 880 mountain climbers total
virtual:
977 mountain climbers
Lisa C.: (25-lb. dbs, 15 lunge jump, mtn climber)
Bill M.: (35-lbs., 15 goblet squat, 9-12 lunge jump rds 1-3, 10 lunge rds 4-6, mtn climber)