In Gym:
“Five Spice”
in teams of two, five rounds for time:
5x synchro burpee
10x I-go-you-go power clean @ 195/135-lbs. (5 per partner)
5x synchro burpee
55x double under, partner one only
5x synchro burpee
55x double under, partner two only
At Home:
“Five Spice”
in teams of two, five rounds for time:
5x synchro burpee
10x I-go-you-go dumbbell/object power clean –or– 10x inchworm
5x synchro burpee
55x jumping jack, partner one only
5x synchro burpee
55x jumping jack, partner two only
—MPH Inside The Box Scores—
Alex H. & Rami B. & Borja G.: 21:47 (145-lbs.; 125-lbs., 1 min du attempts (51); 95-lbs. hang power clean)
Daniel H. & Travis H.: 22:25 (125-lbs., 1 min du attempts (33); 125-lbs., 1 min du attempts (21))
Al C. & Walt C. & Aaron B.: 21:24 (175-lbs.; 125-lbs.; 145-lbs., 100 single under per round)
Ben H. & Colin So.: 21:20 (125-lbs.1 min du attempts (80); 125-lbs., 100 single under)
Morgan W. & Will O.: 19:40 (125-lbs., 30 seconds du attempts; 115-lbs., 45 du)
Drew P. & Peter O. & David C.: 19:39 (135-lbs.; 135-lbs. 1 min du attempts (27); 95-lbs.)
Mel F. & Adrian P.: 20:18 (135-lbs., 105-lbs., 30 du/rd for Adrian)
Joe T. & Kate G.: 22:33 (195-lbs., 105-lbs., 1 min du attempts for Kate)
Dave R. & Andrew Z.: 17:27 (195-lbs., 155-lbs.)
Bill G. & Matt R.: 21:05 (185-lbs., 115-lbs., 1 min du attempts for Matt, 12 cal bike for Bill)
Sean Q & Rich H.: 19:20 (195-lbs., 195-lbs.)
Sean G. & Morgan M.: 17:16 (195-lbs., 195-lbs., 1 min du attempts (50))
Matt M. & Chris P. & John S.: 22:00 (155-lbs., 135-lbs., 1 min du practice (125) 135-lbs., 1 min du practice)
Tara S. & Chris C.: 19:04 (100-lbs., 135-lbs.)
Seth B. & Stephen K.: 21:49 (135-lbs., 1 min du attempts (74), 115-lbs., 1 min du attempts (185))
Jose & Brent H.: 19:05 (95-lbs., 1 min du attempts (90), 85-lbs., 1 min du attempts (117))
Tommy H. & Justin M.: 18:34 (195-lbs., 130-lbs.)
Charlie K. & Michael H.: 18:52 (135-lbs., 135-lbs.)
Adrianna B. & Adrienne V.: 19:50 (65-lbs., no pushup burpee, 1 min du attempts(190), 95-lbs., 1 min du attempts (249))
Amy S. & Charlie S.: 17:59 (125-lbs.)
Yao Z. & Peter T.: 21:20(115-lbs., 95-lbs., 1 min du attempts(120))
Caroline E. & Katie G.: 19:09 (85-lbs., 55-lbs., 1 min du attempts/su (20))
Kyle H. & John Sa.: 21:25 (125-lbs., 1 min du attempts(115))
—MPH Outside The Box Scores—
Bryan M.: At home w/ Matt!
16:30 total time
Five rounds:
5x synchro burpee
10x I-go-you-go (Bryan 60 lbs dumbbell clean & Matt 40lbs swing)
5x synchro burpee
55x jumping jack, Bryan
5x synchro burpee
55x jumping jack, Matt
Matt K.: 22:26 @ 95lb power cleans & 55 SUs/round
Virtual:
14:20
Alex G.: (9, then 5 burpee, inchworm, 35 jumping jack)
Ross B.: (50-lb. dbs clean, jumping jack)
Spencer S.: (4/5x burpee, 10 30-lb. swing, jumping jack)