Tuesday, October 20, 2020

Tuesday, October 20, 2020

In Gym:
“Five Spice”
in teams of two, five rounds for time:
5x synchro burpee
10x I-go-you-go power clean @ 195/135-lbs. (5 per partner)
5x synchro burpee
55x double under, partner one only
5x synchro burpee
55x double under, partner two only

At Home:
“Five Spice”
in teams of two, five rounds for time:
5x synchro burpee
10x I-go-you-go dumbbell/object power clean –or– 10x inchworm
5x synchro burpee
55x jumping jack, partner one only
5x synchro burpee
55x jumping jack, partner two only

2 Comments

  1. MPH | October 21, 2020 at 3:39 pm
     

    —MPH Inside The Box Scores—
    Alex H. & Rami B. & Borja G.: 21:47 (145-lbs.; 125-lbs., 1 min du attempts (51); 95-lbs. hang power clean)
    Daniel H. & Travis H.: 22:25 (125-lbs., 1 min du attempts (33); 125-lbs., 1 min du attempts (21))
    Al C. & Walt C. & Aaron B.: 21:24 (175-lbs.; 125-lbs.; 145-lbs., 100 single under per round)
    Ben H. & Colin So.: 21:20 (125-lbs.1 min du attempts (80); 125-lbs., 100 single under)
    Morgan W. & Will O.: 19:40 (125-lbs., 30 seconds du attempts; 115-lbs., 45 du)
    Drew P. & Peter O. & David C.: 19:39 (135-lbs.; 135-lbs. 1 min du attempts (27); 95-lbs.)
    Mel F. & Adrian P.: 20:18 (135-lbs., 105-lbs., 30 du/rd for Adrian)
    Joe T. & Kate G.: 22:33 (195-lbs., 105-lbs., 1 min du attempts for Kate)
    Dave R. & Andrew Z.: 17:27 (195-lbs., 155-lbs.)
    Bill G. & Matt R.: 21:05 (185-lbs., 115-lbs., 1 min du attempts for Matt, 12 cal bike for Bill)
    Sean Q & Rich H.: 19:20 (195-lbs., 195-lbs.)
    Sean G. & Morgan M.: 17:16 (195-lbs., 195-lbs., 1 min du attempts (50))
    Matt M. & Chris P. & John S.: 22:00 (155-lbs., 135-lbs., 1 min du practice (125) 135-lbs., 1 min du practice)
    Tara S. & Chris C.: 19:04 (100-lbs., 135-lbs.)
    Seth B. & Stephen K.: 21:49 (135-lbs., 1 min du attempts (74), 115-lbs., 1 min du attempts (185))
    Jose & Brent H.: 19:05 (95-lbs., 1 min du attempts (90), 85-lbs., 1 min du attempts (117))
    Tommy H. & Justin M.: 18:34 (195-lbs., 130-lbs.)
    Charlie K. & Michael H.: 18:52 (135-lbs., 135-lbs.)
    Adrianna B. & Adrienne V.: 19:50 (65-lbs., no pushup burpee, 1 min du attempts(190), 95-lbs., 1 min du attempts (249))
    Amy S. & Charlie S.: 17:59 (125-lbs.)
    Yao Z. & Peter T.: 21:20(115-lbs., 95-lbs., 1 min du attempts(120))
    Caroline E. & Katie G.: 19:09 (85-lbs., 55-lbs., 1 min du attempts/su (20))
    Kyle H. & John Sa.: 21:25 (125-lbs., 1 min du attempts(115))

    Reply
  2. MPH | October 21, 2020 at 3:40 pm
     

    —MPH Outside The Box Scores—
    Bryan M.: At home w/ Matt!
    16:30 total time
    Five rounds:
    5x synchro burpee
    10x I-go-you-go (Bryan 60 lbs dumbbell clean & Matt 40lbs swing)
    5x synchro burpee
    55x jumping jack, Bryan
    5x synchro burpee
    55x jumping jack, Matt
    Matt K.: 22:26 @ 95lb power cleans & 55 SUs/round
    Virtual:
    14:20
    Alex G.: (9, then 5 burpee, inchworm, 35 jumping jack)
    Ross B.: (50-lb. dbs clean, jumping jack)
    Spencer S.: (4/5x burpee, 10 30-lb. swing, jumping jack)

    Reply

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