“Partner Angie Plus”
in teams of two, complete:
200x chest-to-bar pull-up –or– sheet row –or– bodyweight renegade row
200x pushup
200x sit-up
200x squat
“Partner Angie Plus”
in teams of two, complete:
200x chest-to-bar pull-up –or– sheet row –or– bodyweight renegade row
200x pushup
200x sit-up
200x squat
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—MPH Inside The Box Scores—
30:17
Daniel H.: (1/2x pull-up)
Travis H.: (1/2x pullup)
30:20
Borja G.: (rx)
Alex H.: (pull-up)
23:09
Chase H.: (pull-up)
Andrew Z.: (pull-up)
23:42
Walt C.: (1/2 pull-up)
Zac E.: (78 bodyrow, 65 pushup)
28:11
Al C.: (rx)
Aaron B.: (60 pull-up, 72 pushup)
23:45
Charlie S.: (50 strict pull-up)
Ben H.: (35 kipping pull-up + 15 strict bodyrow)
26:51
John N.: (50 pull-up)
David C.: (65 pull-up, lunge)
27:07
Jason O.: (50 strict pull-up)
Peter O.: (65 strict bodyrow)
29:22
Michael Fo.: (15 pull-up + 50 strict bodyrow)
Andrew B.: (50 pull-up)
29:32
Ralph B.: (pull-up)
Drew P.: (30 CTB pull-up + 70 pull-up)
21:15
Sean Q.: (rx)
Rich H.: (75 CTB)
22:46
Josh M.: (65 pull-up + 10 strict pull-up)
Will O.: (50 pull-up + 25 strict pull-up)
25:45
Kate G.: (75 pull-up)
Joe T.: (rx)
28:10
Matt M.: (100 bodyrow)
Chris P.: (60 ctb)
Sean G.: (100 ctb)
24:20
Pete T.: (60 pull-up, 75 pushup)
Matt R.: (50 pull-up, 75 pushup)
24:45
Collin C.: (rx)
Chris C.: (90 ctb)
25:20
Greg M.: (40 pull-up, 75 pushup)
Caroline E.: (75 bodyrow, 75 knee pushup)
24:05
Tommy H.: (30 strict ctb, 35 strict pu)
Justin M.: (30 ctb, 35 pullup)
24:22
Amy S.: (75 pullup, 75 pushup)
Bill G.: (100 bodyrow)
26:20
Brent H.: (50 strict pull-up)
Jose R.: (50 strict pull-up)
Kyle H.: (25 ctb, 30 pull-up)
23:52
Stephen K.: (35 ctb + 40 pull-up)
Ross B.: (100 bodyrow)
26:25
John Sa.: (20 ctb + ? pullup, 75 pushup)
Terry A.: (100 bodyrow, 20 pushup + 50 knee pushup, 75 situp)
25:35
Adrienne V.: (40 pull-up, 60 pushup)
Seth B.: (50 banded pull-up, 75 pushup)
—MPH Outside The Box Scores—
Matt K.: 25:57 solo @ 75 reps each, strict body rows + kipping sit ups
Bryan M.: 25:57 solo @ 75 reps each, strict body rows + kipping sit ups
Virtual:
21:20 (191 bodyrow, 136 pushup)
Tom G. (bodyrow, 50 squat, knee pushup)
Spencer S. (bodyrow)
22:27 (174 pull-up & bodyrow, 152 pushup)
Lisa C. (pull-up negative + bodyrow)
Bill M.: (bodyrow)