Friday, October 23, 2020

Friday, October 23, 2020

Cinnamon Spice
In Gym:
eight three-minute rounds, switching partner one and two roles each round:
partner 1: 450m run
partner 2: 1 minute max back squat @ 165/115-lbs. + 1 minute of max Russian swing @ 70/55-lbs. + 1 minute rest

*The score is the partner team’s total back squat and swing number, accumulated from all six rounds.

At Home:
eight three-minute rounds, switching partner one and two roles each round:
partner 1: 5 rounds of (10 high knees + 10 skipping)
partner 2: 1 minute max dumbbell/object squat –or– squat jump + 1 minute of max swing –or– plank up down + 1 minute rest

*The score is the partner team’s total repetition, accumulated from all six rounds.

2 Comments

  1. MPH | October 26, 2020 at 12:38 pm
     

    —MPH Outside The Box Scores—
    Lisa C.: (25-lb. dbs, 25-lbs, american swing)
    Diana G.: (20-lb. dbs, 20-lbs., american swing)
    Score: 368

    Reply
  2. MPH | October 26, 2020 at 12:38 pm
     

    —MPH Inside The Box Scores—
    Alex H.: 125/50-lbs. (american swing)
    Rami B.: 115/44-lbs. (american swing)
    Score: 283

    Daniel H.: 125/53-lbs. (american swing)
    Travis H.: 115/44-lbs. (american swing)
    Score: 262

    Al C.: 165/70-lbs.
    Aaron B.: 135/70-lbs.
    Score: 263

    Andy G.: 165/53-lbs.
    Anna G.: 70/26-lbs.
    Score: 353

    Andrew Z.: 165/50-lbs.
    Chris Ca.: 95/25-lbs.
    Score: 272

    Nick Mc.: 115 rds 1-2, 95 rds 3-4/44-lbs.
    Zach E.: 115 rds 1-2, 95 rds 3-4/35-lbs.
    Score: 333

    Sean F.: 165/70-lbs.
    Chase H.: 145/55-lbs.
    Score: 308

    Will O.: 135/45-lbs.
    Walt C.: 135/55-lbs.
    Score = 327

    Michael Fo.: 125/45-lbs.
    John N.: 95/35-lbs.
    Aron S.: 95/35-lbs.
    Score = 385

    Jason O.: 165/70-lbs.
    Adrian M.: 115/35-lbs.
    Score = 264

    Dave R.: 165/70-lbs.
    Julia H.: 75/35-lbs.
    Score = 327

    Andrew B.: 85/35-lbs.
    Tarek K.: 85/50-lbs.
    Score = 250

    Kate G.: 115/35-lbs.
    Amr B.: 85/35-lbs.
    Chris P.: 135/55-lbs. (sub: air squat/plank final rd)
    Score = 399

    Morgan M.: 165/70-lbs.
    Max R.: 165/70-lbs.
    Score = 329

    Tara C.: 95/45-lbs.
    Chris C.: 135/70-lbs.
    Score = 362

    Matt R.: 115/35-lbs.
    Matt M.: 165/55-lbs.
    Score = 320

    Caroline E.: 33-lbs./25-lbs.
    Josh M.: 135/55-lbs.
    Score = 275

    Sean Q.: 165/70-lbs.
    Rich H.: 165/70-lbs.
    Score = 308

    Melody F.: 115/55-lbs.
    Zach D.: 135/70-lbs.
    Score = 329

    Mohammad K.: 65/35-lbs.
    Sean G.: 165/55-lbs.
    Score = 341

    Yao Z.: 95/35-lbs.
    Peter T.: 115/55-lbs.
    Score = 323

    Tommy H.: 165/70-lbs.
    Justin M.: 125/35-lbs.
    Score = 414

    Kyle H.: 135/55-lbs.
    Nathan A.: 75/25-lbs.
    Score = 321

    Brent H.: 115/55-lbs.
    Jose R.:145(2 rds) 135(2 rds)/55(2 rds) 35(2 rds)-lbs.
    Score = 292

    Lily S.: 25/44-lbs. (DB squat w/ DBs on Shoulders/500m Row)
    Adrienne V.: 85/35-lbs. (500m Row)
    Elise G.: 95(1 rd) 85(3 rds)/44-lbs.
    Score = 436

    Bill G.: 45/185-lbs. (DB push press/ Deadlift/ Bike 2 min.)
    Seth C.: 125/70-lbs.
    Score = 283

    Reply

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