In Gym:
push jerk
3-3-3-3-3
At Home:
five rounds, rest amply between rounds:
10 dumbbell shoulder press
10 atomic pushup
+ max v-hold
In Gym:
push jerk
3-3-3-3-3
At Home:
five rounds, rest amply between rounds:
10 dumbbell shoulder press
10 atomic pushup
+ max v-hold
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—MPH Inside The Box Scores—
Alex H.: 155-155-155-lbs., 124 @ 35-lbs.
Borja G.: 115-115-115-lbs. (push press), 175 @ 35-lbs.
Daniel H.: 100-105-105*-lbs., 108 @ 35-lbs.
Aaron B.: 95-105-110-lbs., 10 rds (push press), 15-second hollow hold + 10 hollow rock + 10 superman + 20-second rest
Al C.: 155-175-185-lbs., 190 @ bw
Zac E.: 115-120-125*-lbs., ? @ bw
Chase H.: 130-135-140-lbs., 128 @ 50-lbs.
Walt C.: 130-135-140-lbs., 111 @ 25-lbs.
Nick Mc.: 110-110-115*-lbs., 168 @ bw
Andy G.: 155-165-175*-lbs., 125 @ bw
Anna G.: 75-80-80-lbs., 178 @ bw
Anu B.: 125-130-135-lbs., 133 @ bw
Waan C.: 60-60-60*-lbs., 128 @ 10-lbs.
Drew P.: 185-185-185-lbs., 194 @ bw
John N.: 115-115-115-lbs., 141 @ bw
Ben H.: 135-145-145*-lbs., 214 @ bw
Morgan W.: 115-120-125*-lbs., 150 @ bw
Colin So.: 155-155-155*-lbs., 181 @ bw
Michael Fo.: 155-165-175-lbs., 149 @ bw
Will H.: 135-145-155*-lbs., 171 @ bw
Grant J.: 105-115-125*-lbs., 174 @ bw
Kate G.: 105-115-120*-lbs., 149 @ 30-lbs.
Sean Q.: 135-155-135-lbs., 117 @ 35-lbs.
Dave R.: 185-195-200-lbs., 133 @ 45-lbs.
Andrew B.: 110-110-110-lbs., 154 @ bw
Tarek K.: 115-125-130*-lbs., 120 @ 25-lbs.
Caroline E.: 70-70-70*-lbs., 130 @ bw
Will O.: 125-135-145-lbs., ? @ bw
Amr B.: 105-115-125*-lbs., 147 @ bw
Chris C.: 155-165-165-lbs., 115 @ 30-lbs.
Josh M.: 125-135-145-lbs., 104 @ 35-lbs.
Max R.: 175-175-175*-lbs., 144 @ 45-lbs.
Julia H.: 75-80-80*-lbs., 112 @ 15-lbs.
Morgan M.: 205-215-225*-lbs, 134 @ 45-lbs.
Charlie S.: 115-125-130-lbs., 135 @ 35-lbs.
Sean G.: 195-205-215*-lbs., 157 @ 50-lbs.
Jared S.: 75-80-85*-lbs., 100 @ 25-lbs.
Pete T.: 125-135-140*-lbs., 107 @ 35-lbs.
Adriana B.: 90-95-100-lbs., 112 @ 15-lbs.
Seth C.: 135-140-145*-lbs., 132 @ 35-lbs.
Lily S.: 85-90-90-lbs., 165 @ 20-lbs.
Rich H.: 205-215-225*-lbs., 146 @ 45-lbs.
Justin M.: 130-135-145*-lbs., 135 @ 35-lbs.
Amy S.: 105-105-110-lbs, 156 @ 25-lbs.
Stephen K.: 150-150-150-lbs., 129 @ 25-lbs.
Jose R.: 95-95-95*-lbs., 130 @ 35-lbs.
Brent H.: 115-115-115*-lbs., 135 @ 35-lbs.
Adrienne V.: 95-95-95-lbs., 171@ 15-lbs.
Terry A.: 55-55-55*-lbs., 106 @10-lbs.
Matt R.: 135-135-135*-lbs., 125 @30-lbs.
Mike L.: 95-95-95*-lbs., 104 @30-lbs.
Mel F.: 135-135-135-lbs., 164 @ 25-bs.
Isaac S.: 135-145-150*-lbs., 107 @35-lbs.
Collin C.: 175-180-185*-lbs., 122 @50-lbs.
Brian F.:115-125-125*-lbs., 100 @25-lbs.
Daniel N.: 95-105-105*-lbs., 154 @ 20-lbs. (push press)
—MPH Outside The Box Scores—
Tom G.: 1:00, 1:00, 0:46, 0:43, 0:48 (25-lb. dbs, knee atomic pushup)
Chris Ca.: 0:43, 0:41, 0:25, 0:33, 0:35 (30-lb. dbs, 5 floor atomic pushup)
Bill M.: 1:00, 0:40, 0:46, 0:48, 1:00 (plank up down, atomic pushup)
Matt K.: 125-125-125 push jerk
Bryan M.: 125-125-145 lbs.
Candida M.: 55-65-70-70-60 lbs