Saturday, October 31, 2020

Saturday, October 31, 2020

In Gym:
Zombieland: Quarantine Edition
in teams of two, for time:
70x clean @ 125/83-lbs.
400m carry @ 110/70-lbs.
70x thruster
400m carry
40x strict zombie grip pull-up
1-mile run

At Home:

Zombieland: Quarantine Edition
for time:
35x dumbbell/object clean –or– 50x superman, 1-second pause at top
50x weighted lunge –or– 75x reverse lunge
35x thruster –or– 50x squat
50x weighted lunge –or– 75x reverse lunge
20x strict zombie grip pull-up –or– sheet row –or– 80x bodyweight renegade row
200x jumping jack


  1. MPH | November 2, 2020 at 8:00 pm

    —MPH Inside The Box Scores—
    “Showed Up”: 33:46
    Katie G.: (55-lbs., 70-lbs., strict pull-up)
    Terry A.: (25-lbs., 50-lbs., band strict pull-up)

    “Pestaruto”: 28:15
    Borja G: (95-lbs., 70-lbs., back squat, push press)
    Anna G.: (45-lbs., 60-lbs., band strict pull-up)

    “The Tasty Trio”: 33:20
    Sean F.: (95-lbs., 110-lbs.)
    Collin C.: (115/95-lbs., 90-lbs.)
    Jared S.: (53-lbs., 70-lbs.)

    “Knock ’em Dead”: 34:03
    Melody F.: (83-lbs., 70-lbs.)
    Kate G.: (83/73-lbs., 70-lbs)

    “Team Scary Pumpkin”: 32:58
    Yao Z.: (75/65-lbs., 50-lbs.)
    Peter T.: (65-lbs., 70-lbs.)
    Andy G.: (95-lbs., 110-lbs.)

    “Haloweeners”: 30:32
    Chris P.: (75-lbs., 110-lbs.)
    Charlie S.: (85/75-lbs., 110-lbs.)

    “A Clever Name”: 32:22
    Tara S.: (65-lbs., 60-lbs.; sub: strict pull-up)
    Chris C.: (95-lbs., 90-lbs.)

    “Team I Don’t Know”: 34 something
    Seth B.: (95-lbs., 110-lbs.; banded pull-up)
    Ross B.: (95-lbs., 110-lbs.; sub: banded pull-up)

    “The Holy Trinity”: 32:56
    Adrienne V.: (65-lbs., 70-lbs.; banded pull-up)
    Lily S.: (55-lbs., 70-lbs.; sub: banded pull-up)
    Diana G.: (45-lbs., 50-lbs.; sub: body row)

    “Fappi”: 34:41
    John N.: (75-lbs., 90-lbs.)
    Michael Fo.: (95-lbs., 90-lbs.; sub: banded pull-up)

    “Ghost Thrusters”: 31:29
    Joe T.: (115/95-lbs., 110-lbs.)
    Zach D.: (115/95-lbs., 110-lbs.)

    “Biden Bros” 29:24
    Justin M.: (95-lbs.)
    Bryan M.: (95-lbs.)

    “Ban Cars” 31:36
    Rich H.: (125-lbs.; sub. 2000m Row)
    Sean Q.: (125-lbs., sub FS+Push Up)

    “Bashawat” 35:30
    Matthew M.: (125-lbs., 95-lbs.)
    Tarek K.: (75-lbs., 65-lbs., banded pull-up)

    “JB” 37:59
    Julia H.: (75-lbs., 65-lbs.(1/2)/ 55-lbs.(1/2), banded pull-up)
    Bill G.: (135-lbs., 45-lbs. DB, sub Power Clean, DB Thruster, 100-cal Bike)

    “Team Afterhours” 34:05
    Al C.: (125-lbs., 95-lbs.; sub 35x Push Press+Step-Up, 90-cal Bike)
    Patrick J.: (95-lbs., 75-lbs.)

  2. MPH | November 2, 2020 at 8:00 pm

    —MPH Outside The Box Scores—


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