In Gym:
“Zombieland: Quarantine Edition”
in teams of two, for time:
70x clean @ 125/83-lbs.
400m carry @ 110/70-lbs.
70x thruster
400m carry
40x strict zombie grip pull-up
1-mile run
At Home:
“Zombieland: Quarantine Edition”
for time:
35x dumbbell/object clean –or– 50x superman, 1-second pause at top
50x weighted lunge –or– 75x reverse lunge
35x thruster –or– 50x squat
50x weighted lunge –or– 75x reverse lunge
20x strict zombie grip pull-up –or– sheet row –or– 80x bodyweight renegade row
200x jumping jack
—MPH Inside The Box Scores—
“Showed Up”: 33:46
Katie G.: (55-lbs., 70-lbs., strict pull-up)
Terry A.: (25-lbs., 50-lbs., band strict pull-up)
“Pestaruto”: 28:15
Borja G: (95-lbs., 70-lbs., back squat, push press)
Anna G.: (45-lbs., 60-lbs., band strict pull-up)
“The Tasty Trio”: 33:20
Sean F.: (95-lbs., 110-lbs.)
Collin C.: (115/95-lbs., 90-lbs.)
Jared S.: (53-lbs., 70-lbs.)
“Knock ’em Dead”: 34:03
Melody F.: (83-lbs., 70-lbs.)
Kate G.: (83/73-lbs., 70-lbs)
“Team Scary Pumpkin”: 32:58
Yao Z.: (75/65-lbs., 50-lbs.)
Peter T.: (65-lbs., 70-lbs.)
Andy G.: (95-lbs., 110-lbs.)
“Haloweeners”: 30:32
Chris P.: (75-lbs., 110-lbs.)
Charlie S.: (85/75-lbs., 110-lbs.)
“A Clever Name”: 32:22
Tara S.: (65-lbs., 60-lbs.; sub: strict pull-up)
Chris C.: (95-lbs., 90-lbs.)
“Team I Don’t Know”: 34 something
Seth B.: (95-lbs., 110-lbs.; banded pull-up)
Ross B.: (95-lbs., 110-lbs.; sub: banded pull-up)
“The Holy Trinity”: 32:56
Adrienne V.: (65-lbs., 70-lbs.; banded pull-up)
Lily S.: (55-lbs., 70-lbs.; sub: banded pull-up)
Diana G.: (45-lbs., 50-lbs.; sub: body row)
“Fappi”: 34:41
John N.: (75-lbs., 90-lbs.)
Michael Fo.: (95-lbs., 90-lbs.; sub: banded pull-up)
“Ghost Thrusters”: 31:29
Joe T.: (115/95-lbs., 110-lbs.)
Zach D.: (115/95-lbs., 110-lbs.)
“Biden Bros” 29:24
Justin M.: (95-lbs.)
Bryan M.: (95-lbs.)
“Ban Cars” 31:36
Rich H.: (125-lbs.; sub. 2000m Row)
Sean Q.: (125-lbs., sub FS+Push Up)
“Bashawat” 35:30
Matthew M.: (125-lbs., 95-lbs.)
Tarek K.: (75-lbs., 65-lbs., banded pull-up)
“JB” 37:59
Julia H.: (75-lbs., 65-lbs.(1/2)/ 55-lbs.(1/2), banded pull-up)
Bill G.: (135-lbs., 45-lbs. DB, sub Power Clean, DB Thruster, 100-cal Bike)
“Team Afterhours” 34:05
Al C.: (125-lbs., 95-lbs.; sub 35x Push Press+Step-Up, 90-cal Bike)
Patrick J.: (95-lbs., 75-lbs.)
—MPH Outside The Box Scores—
N/A