for time:
30-20-10-20-30
strict sit-up
box jump, 24″ platform –or– tuck jump
for time:
30-20-10-20-30
strict sit-up
box jump, 24″ platform –or– tuck jump
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—MPH Inside The Box Scores—
Katie G.: 11:26 (20″)
Josh M.: 13:52
Charlie S.: 9:40
Will O.: 11:17
Luke B.: 10:47
Nathan A.: 13:03 (24”)
Chris P.: 12:02
David C.: 13:47
Waan C.: 11:50 (kipping sit up, 20″)
Walt C.: 11:51
Seth C.: 14:06
Amr M.: 13:29 (kipping sit up, 24”)
Lily S.: 9:44 (step ups, 24”)
Julia H.: 11:24 (step ups, 24”)
Joe T.: 9:39
Daniel H.: 16:10
Amy S.: 11:30
—MPH Outside The Box Scores—
N/A