Wednesday, November 4, 2020

CrossFit MPH – WOD

Results

—MPH Outside The Box Scores—
Tom G.: 11:23 (100 mtn climber, 25-lb. russian swing, floor atomic)
Spencer S.: 10:35 (125 mtn climber, 30 swing, floor atomic)
Lisa C.: 11:25 (400m run, 25-lb. dbs deadlift, 25-lb. single-arm db push press)
Chris Ca.: 11:35 (400/300m run, 25-lb. swing, floor atomic)
John N.: 10:33 mountain climbers, 30lb dumbbell swing, atomic pu

—MPH Inside The Box Scores—
Daniel H.: 12:53 (35-lbs., box atomic pushup)
Travis H.: 12:50 (35-lbs. box atomic pushup)
Al C.: 13:03 (55-lbs.)
Anna G.: 11:52 (25-lbs. box atomic pushup from knees)
Ben H.: 10:58 (50/35-lbs., 6 prom hspu)
Chase H.: 13:35 (55-lbs.)
Walt C.: 12:51 (45-lbs., 6 prom hspu)
Luke B.: 14:01 (35-lbs., step-up, 24", single-arm db shoulder press)
David C.: 12:30 (45-lbs., box atomic pushup, finish after run in 3rd rd)
Zach G.: 13:26 (35-lbs., box atomic pushup)
Julian M.: 11:54 (35-lbs., box atomic pushup)
Will O.: 13:51 (55-lbs., box atomic pushup)
Bryan M.: 11:38 (45-lbs., box atomic pushup)
Kate G.: 13:51 (35-lbs.)
Greg M.: 12:55 (35-lbs.)
Andy G.: 12:53 (55-lbs., box atomic pushup)
Mel F.: 13:16 (35-lbs., 2/4x prom hspu)
Max R.: 11:58 (55-lbs., box atomic pushup)
Chris C.: 14:23 (55-lbs.)
Michail C.: 13:28 (35-lbs., box atomic pushup)
Nathan A.: 13:12 (35-lbs., box atomic pushup)
Julia H.: 13:16 (35-lbs., prom box atomic pushup)
Tarek K.: 13:56 (35-lbs., box atomic pushup
Matt M.: 13:25 (55-lbs., 1/2 strict hspu)
Tara S.: 13:17 (35-lbs., 1/2 strict hspu)
Sean G.: 12:53 (55-lbs., 1/2 strict hspu/box atomic pushup)
Yao Z.: 12:39 (35-lbs., 20 pushup)
Peter T.: 12:56 (55-lbs., atomic pushup)
Brent H.: 11:21 (45-lbs., 1/2 strict hspu)
Jose R.: 11:18 (35-lbs., deficit pushup)
Morgan M.: 13:10 (55-lbs.)
Will H.: 12:27 (45-lbs., atomic pushup)
Matt R.: 11:21 (45-lbs., atomic pushup)
Drew P.: 12:23 (55-lbs.)
Charlie S.: 12:38 (45-lbs.)
Tommy H.: :(
Justin M.: 14:05 (55-lbs., 6 prom strict hspu)
Diana G.: 13:53 (25-lbs., knee pushup)
Seth C.: 13:34 (55-lbs., 12, 8, 8 strict hspu)
Grant J.: 10:48 (35-lbs., box atomic pushup)
John Sa.: 13:08 (45-lbs., box atomic pushup)
Collin C.: 13:18 (55-lbs., 6 prom strict hspu)
Patrick J.: 12:36 (45-lbs., prom strict hspu)